How's your immune system? (Feat. Dr. Carolyn Dean) #371

How's your immune system? (Feat. Dr. Carolyn Dean) #371

Feeling worn down by a long winter?

Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation.

She also specialises in immune support and lives in the perfect location to help with that.

While we can't all live in hawaii, we can follow some of her practical tips which will make a big difference.

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Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won't find anywhere else at www.magbreakthrough.com/zestology

If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you'll get 10%.

Episoder(863)

Merry Christmas and What's Coming Up in January #659

Merry Christmas and What's Coming Up in January #659

I know I said 'see you next year' in the last episode. This is just a short podcast-check-in. A proper Merry Christmas, and a quick heads-up on what's coming in January so you're not left wondering. T...

22 Des 20252min

Biohacking News: The Christmas Message 2025 #658

Biohacking News: The Christmas Message 2025 #658

Hello and welcome to Biohacking News: The Christmas Message 2025. Like the King's speech, but more interesting, and with fewer castles. This is my annual moment to look back at a year of upgrades, b...

15 Des 202537min

Extreme Travel Hacks and Altitude Biohacks #657

Extreme Travel Hacks and Altitude Biohacks #657

Coming up: Valerie Orsoni's Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips It's our mid-week biohacking routine show and it's called A Biohacker's Day. This week Valerie O...

11 Des 20255min

Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #656

Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #656

Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead.  Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines ...

8 Des 202532min

Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655

Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655

How would your mornings look if you did an hour of functional workout training every single morning?  A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Mod...

4 Des 20256min

Biohack: Word of the Year? And Biohacking Book of the Year #654

Biohack: Word of the Year? And Biohacking Book of the Year #654

BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and magnesium supplements which I take every night.) Just go to B...

1 Des 202532min

Beach Before Breakfast. Awesome Biohacking Routines #653

Beach Before Breakfast. Awesome Biohacking Routines #653

On the day before Black Friday, I think you'll enjoy this. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily r...

27 Nov 20256min

The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652

The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652

What we cover in this episode Why Black Friday is good for planned purchases but terrible for impulse buys The truth about Amazon biohacking discounts Two new products Tony actually bought this ...

24 Nov 202534min

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