Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond #46
What small little changes could you make to up your game? What simple lifestyle practices could you use right now to increase your performance levels? How could you find an extra 5% and feel awesome ...
17 Jan 201631min
Laura Bond - Trailer
Next time on Zestology; Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond. It's a good one, recorded on the scene in London. It's coming...
15 Jan 20161min
Connecting to nature with endurance athlete and performance coach Anna-Marie Watson #45
An outstanding performance coach and endurance athlete featured this week. This podcast is all about connecting with nature, and getting out into the great outdoors, even when it’s very cold, or very ...
10 Jan 201636min
Anna-Marie Watson - Trailer
Next time on Zestology;
7 Jan 201655s
Detox for the New Year with worldwide detoxification expert Dr. Dan Pompa #44
When most of us think about detoxing for the new year, we only think about giving up the alcohol for a few weeks after a exuberant festive season. But there's more to a proper detox than just throwing...
3 Jan 201636min
Dr Pompa - Trailer
Next time on Zestology; We are all about detoxing. Dr. Pompa has a compelling story, and his treatments truly work wonders with his clients. Listen out for the next Zestology, and get your detox on!
2 Jan 201646s
Goal-setting and making 2016 your best year ever with Dr. Stephen Simpson #43
It's a New Year special, all based around achieving your goals, setting your goals the right way, and actually getting things done. Coming up, myself and elite performance coach Dr. Stephen Simpson wi...
1 Jan 201648min
New Year's Resolutions - Trailer
Next time on Zestology; How do we make this year our best year ever - feeling good, achieving more, and creating balance in our personal and professional lives? It's a show you can use to kickstart yo...
27 Des 20151min
