Waking the Qi - John Munro #378

An outstanding performance coach and endurance athlete featured this week. This podcast is all about connecting with nature, and getting out into the great outdoors, even when it’s very cold, or very hot. (Note if you are currently enduring a Northern Hemisphere winter, this is a good one for you.) Endurance athlete and performance coach Anna-Marie Watson has an extraordinary love of the great outdoors. She's completed arctic warfare training with the british military, scaled mountains in Nepal, and last year came second female in the Marathon des Sables, ranked as “toughest footrace on earth”. It's basically six days of running across the Sahara Desert. (I know - sounds horrible!) But what can we learn from her experience, and what does she work on with her clients?

10 Jan 201636min

Next time on Zestology;

7 Jan 201655s

When most of us think about detoxing for the new year, we only think about giving up the alcohol for a few weeks after a exuberant festive season. But there's more to a proper detox than just throwing those extra bottles of booze away. And if you perhaps got involved in too much turkey, mince pies, and festive spirit over Christmas, you'll enjoy today's show. At the start of the new year, I've got a true detox expert on Zestology Podcast. Dr. Dan Pompa coaches many from around the world with what are considered unexplainable illnesses back to health. And he does this, by helping you to detox. He talks about the epidemic of toxicity (nb, this is more than just too many mince pies over Christmas). And also how do we know if we have some kind of toxicity in our system?   JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

3 Jan 201636min

Next time on Zestology; We are all about detoxing. Dr. Pompa has a compelling story, and his treatments truly work wonders with his clients. Listen out for the next Zestology, and get your detox on!

2 Jan 201646s

It's a New Year special, all based around achieving your goals, setting your goals the right way, and actually getting things done. Coming up, myself and elite performance coach Dr. Stephen Simpson will answer these questions. Do New Year's Resolutions actually work? What is the best way to write down our 2016 goals? How do we make sure that they actually stick? The secret little behaviours that lead to big wins To answer those questions, I've got together on Zestology with my very wise friend Dr. Stephen Simpson for a special start-to-2016 podcast, to discuss the perfect approach to goal setting. You may remember him wearing a very unusual meditation headset as we recorded Zestology episode 19 way back last spring.   JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

1 Jan 201648min

Next time on Zestology; How do we make this year our best year ever - feeling good, achieving more, and creating balance in our personal and professional lives? It's a show you can use to kickstart your year right now. (As well as hear me and Dr. Stephen Simpson kick around some good ideas and tell some stories.) That's coming soon, on Zestology podcast

27 Des 20151min

It's been almost a year since I started Zestology: The Podcast. It's been an amazing and fun journey. Here's my a special end of year show bringing together my favourite guests this year. Hey, if Eastenders can have a Christmas special, then so can Zestology. As you know, I ask every guest at the end of the show for the one tip they'd give us all for more energy, vitality and motivation. The answer is always revealing. And I've brought the best ones all into one place in today's Christmas special.  So enjoy, and see you for more in 2016.   JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.  You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

20 Des 201533min

Next time on Zestology; A special compilation show featuring some of the highlights of 2015. As you know, I ask every guest at the end of Zestology for the one tip they'd give us all for more energy, vitality and motivation, and the answers are always revealing. I've brought the best ones all into one place in this end of year special.

17 Des 20151min