How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6
How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stan...
12 Apr 201540min
What does a good day look like? With top performance coach Karl Morris #5
What does a good day look like for you? How great would it be to have one of those good days today? Tony chats to Karl Morris, who's one of the world's leading performance coaches. He's worked with sp...
2 Apr 201529min
The natural miracle that improves health, energy & sleep with magnesium expert Dr Carolyn Dean #4
Why is magnesium so important? It can help with anxiety and depression, sleep, energy levels, with stomach problems, nerve problems and heart issues. So why aren't we all supplementing with magnesium?...
28 Mar 201552min
Meditation, visualisation and awesome workouts with top Crossfit trainer Justin Wright #3
Today's guest is Justin Wright. He's one of the world's top CrossFit trainers, based in Boston, USA. He's the founder of the Wright Performance method of training, and this chat throws up some fascina...
21 Mar 201527min
14 different ways to chill out with elite performance coach Dr. Stephen Simpson #2
Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money. In this podc...
13 Mar 201541min
Incredible vitality and getting back to nature with film director Pedram Shojai #1
This episode dives right in to living life with more vitality and motivation with special guest Pedram Shojai. Pedram is a world renowned author, filmmaker, and medical doctor who's made two awesome f...
8 Mar 201540min
Zestology introduction
Short introduction to Zestology. If you ever feel like you could do with a bit more energy, more sleep, more motivation, or a bit more of a spring in your step, then this is the show for you. Hosted b...
24 Feb 201553s
