Spermidine - a "Miracle Anti-Ageing Compound"? Or just the best-named supplement ever? With Don Moxley #404

Did you know that wifi is a threat to your health? Nicolas is known as The EMF Guy. He is a well-known journalist advocating for safe tech. So are you ready to tune into the unseen world of electromagnetic fields? He is a repeat guest on Zestology and an expert in EMF awareness. BTW. You do kind of need to know this stuff! Together, we explore: The impact of bluetooth wearables on our health (if you wear bluetooth headphones, please listen) The potential risks of living near power cables and how to mitigate them. Nicolas's tips on testing homes for EMF exposure. A deep dive into the latest guidelines regarding iPhone use and EMF safety. Nicolas's insights into the world of EMFs and how to navigate it safely. Plus, a lot of intriguing discussion that will change the way you think about technology and health. Check out theemfguy.com for loads more. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't. And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer!

5 Feb 202441min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

1 Feb 20245min

Have you ever done a liver flush? Well maybe it's time. This is a fun episode with my mate Adam. In it we cover: Introduction to what a Liver Flush is and its importance in detoxification. A detailed step-by-step guide on how to perform a Liver Flush effectively. Discussion on the numerous benefits of regular liver flushing. My incredulous FAQs about liver flushing Personal insights from Adam Parker on how liver flushing can significantly improve well-being. And lots more fun stuff. Follow Adam's work on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout. THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

29 Jan 202439min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

25 Jan 20244min

Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Here's a taster...

25 Jan 202441s

Nici is the founder of Nibu Naturals, my go-to skincare brand. Awarded for groundbreaking advancements, they exclusively harness the power of Icelandic Astaxanthin, a potent super antioxidant. Which you have to try! It's awesome stuff, and in our household, these are the skincare products of choice. In this podcast you'll learn: the best skincare to use which is totally natural how to cope with the sun and tan naturally the miracle ingredient to take before your holiday to tan better Nici's story - which is amazing, of taking Nibu Naturals international. My favourite products You'll also hear an odd anecdote from my radio days in Liverpool! Check out Nibu Naturals. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout. THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

22 Jan 202437min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

18 Jan 20244min

Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.' Today we explore the transformative world of decluttering and minimalism with Shira Gill. It's a journey into creating spaces that not only look good but feel good and support your ideal way of living. I love chatting to Shira, and I immediately went off to tidy my place after recording this. I think you may do the same! Check out Shira Gill. Pre-order Shira's book Minimalista. Take Shira's FREE mini course. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout. THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

15 Jan 202435min