Spermidine - a "Miracle Anti-Ageing Compound"? Or just the best-named supplement ever? With Don Moxley #404

This podcast will change the way you use your phone, your desktop and your whatsapps! Email is making people miserable; it has a mind of its own and it is stopping people getting on with their working lives. Cal Newport is here to save us from that. Cal is a celebrated author and I have three of his books here at home. The average person checks their emails 75 times per day, for heavy users it can be 400+ times per day. The average worker sends 126 emails per day - that is one every 4 minutes - and the constant interruptions are affecting the way our ancient Paleothlithic brains work. 3 working hours per day are being lost to email - valuable hours that could be spent achieving a better work/life balance. And here are two of my pet annoyances Emails with one words: "Thoughts?" (takes a time to reply, takes no time for the sender to send) Whatsapps that say "How are you" (again, takes time to reply, takes no time for the sender to send) We talk about these in the podcast too.

10 Mai 202143min

It's a new podcast format.  Featuring: Everybody loves the sunshine Places the sun doesn't shine (!) Vitamin D A clothing hack for more energy and performance Nickel in cookware - did you know about this? Dehydration solutions And lots more ways to energize you.

3 Mai 202120min

An awesome bonus episode for you today. Adell Bridges and Celest Pereira have a mission, and that is to help people feel amazing in their bodies.  You've probably heard Celest on Zestology before, but now with Adell she's created an amazing book all about 'bendy superhumans'. That's people who are hypermobile, and today's interview contains some serious bendy truth bombs. It's also the reason this is a midweek bonus episode. This content is so helpful for so many people but it might not be for everybody. So you have two episodes this week. Give this a listen, and see if you enjoy (I think you will), as Adell and Celest are fantastic company, and if you are too flexible to feel good, you'll get double the benefit from this episode.

29 Apr 202135min

This podcast is epic. It's all about supplements to feel better now, and age better in the future. My guest reckons she'll live to 120, no problem. Dr. Sandy Kaufmann is the author of the new book The Kaufmann Protocol: Why We Age and How to Stop it, where she details the biological mechanisms of aging. And in this podcast Sandy outlines in precise detail some of the 'agents' you might want to be taking to help with that. I first got interested in this area speaking to Dr. David Sinclair and reading his book on longevity. This is on a similar track. You'll love it. THIS SHOW IS BROUGHT TO YOU BY: COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn't stop there! In this way you will explore. CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory. If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels. Oh, and here's the best part… CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel. Simply go to www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

26 Apr 20211h 1min

Lucy is a Madrid-based yoga teacher, a friend of mine and an inspired practitioner with a very broad approach. I love Lucy's work so much so I went and did some yoga with her in Greece. If you want to see a picture of exactly where we stayed, I've used it as the featured image for this podcast on my website. Lockdown has been quite the experience for her, as you'll hear. She loves a silent retreat - indeed her longest is 11 days in a row saying absolutely nothing at all. I might struggle with 11 minutes. THIS SHOW IS BROUGHT TO YOU BY: COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn't stop there! In this way you will explore. CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory. If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels. Oh, and here's the best part… CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel. Simply go to www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

19 Apr 202134min

What's this all about? Listen on for my announcement.

12 Apr 202124min

Ryan is an instagram sensation, with a huge amount of followers. Last time I checked he'd smashed through half a million and with good reason. His content is brilliant and easy to digest. Some Ryan facts. 👉🏼 Registered Nutritionist mBANT 👉🏼 Working with clients 1 to 1, around the world 🌍 And we look at what happens if you want to find a coach to work with. I have recently launched a program on my sister site - The Histamine Intolerance Site - and Ryan and I recorded a module on how to find a coach. So we thought we'd discuss that a little here too. You will pick up so many hacks in this episode. And maybe take it to the next level with a health coach. THIS SHOW IS BROUGHT TO YOU BY: COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers. This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way. But it doesn't stop there! In this way you will explore. CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory. If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels. Oh, and here's the best part… CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel. Simply go to www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

5 Apr 202140min

This podcast is filled with wisdom... time-tested strategies for giving feedback, negotiating boundaries, and working through disagreements. It will be an important resource for anyone hoping to improve existing relationships and build new ones at any stage of life. David Bradford has taught interpersonal skills to MBA candidates for many years in his legendary Stanford Graduate School of Business course Interpersonal Dynamics. Now, he's written a book about it.  - Why deepening a relationship takes risk - The importance of vulnerability, curiosity and empathy in building relationships - How the modern world can help - and hinder - our ability to connect

29 Mar 202135min