Rebound & Cruise Dose Principles For Max Off-Season Gains with Kuba Cielen

Kuba Cielen & Scott McNally

0:00 Intro | Think Big Bodybuilding Podcast with IFBB Pro Kuba Cielen

2:00 Kuba Cielen Reflects on His 2025 Contest Prep Season

5:30 Why Post-Contest Recovery Is Critical for a Successful Off-Season

8:00 Building Calories Back Up After Dieting | Reverse Diet Tips

16:00 Managing Hunger in the Post-Diet Window | Rebound Nutrition Advice

17:30 Steroid & PED Management in the Rebound Phase | Cruise and Rebuild Smart

23:45 SLU-PP-332, Injectable L-Carnitine & GLP Meds Explained | Off-Season Enhancement Tools

25:55 Training Volume & Frequency Adjustments for Growth Phase

28:50 Post-Show Training Strategy | Balancing Recovery and Progression

33:24 Post-Show Nutrition & Recovery | Setting Up for Maximum Muscle Gains

41:20 Caffeine & Stimulant Management During Prep and Rebound

48:01 Injury Management & Recovery Principles for the Off-Season

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