How to Repair the Damage After a Fight | Dr. Becky Kennedy
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- Plus, what happens if you don't repair, whether it's ever too late to repair, ...
6 Nov 20231h 10min
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events. Kaira Jewel Lingo spent fifteen years as a monastic in Thich Nhat Hanh's Plum Village tradition. ...
3 Nov 202342min
A More Relaxed Way to Meditate | Alexis Santos
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The meditation style that changed Dan's entire practice. Alexis Santos, has ...
3 Nov 202354min
Nirvana | Joseph Goldstein
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Nirvana is a culturally confusing and freighted term. It's the name of the be...
1 Nov 20231h 24min
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to spend your money in ways that will really boost your happiness and a l...
30 Okt 20231h 2min
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
We've been trying to do a bunch of experiments here on this show, and our latest is a weekly newsletter, which you can sign up for here! To celebrate this new endeavor, we've put together a whole epis...
27 Okt 202345min
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus: Why Lama Rod is "no longer interested in being a good person," why we n...
25 Okt 20231h 12min
Adam Grant on the Science of Potential and Achievement
One of our most frequent and popular guests talks about how to develop the character skills to discover your hidden potential. Adam Grant is an organizational psychologist at Wharton, where he has be...
25 Okt 20231h 10min
