The Case for Optimism | Dr. Jonathan Salk

The Case for Optimism | Dr. Jonathan Salk

The virus has exploited so many weaknesses of our culture. But having exposed the weaknesses, such as inequities and reckless individualism, could the current crisis lead to a fundamental shift for humankind? That may sound utopian, but our guest today believes it's genuinely possible. Dr. Jonathan Salk is an adult and child psychiatrist at UCLA. He's been thinking about the future of the species for about 40 years, starting when he co-authored a book called A New Reality with his father, Dr. Jonas Salk. You might've heard of him. He invented the polio vaccine 65 years ago. Where to find Dr. Jonathan Salk online: Website: https://www.anewrealitybook.com/ Twitter: https://twitter.com/ANewRealityBook Facebook: https://www.facebook.com/ANewRealityBook/ Book Mentioned: A New Reality: A Vision of Hope for a World in Transition - https://www.indiebound.org/book/9781947951044 We care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support. To claim your discount, visit tenpercent.com/august Other Resources Mentioned: Yunus Centre - Global Hub for Social Business - https://www.muhammadyunus.org/ Why the Pandemic Is So Bad in America - https://www.theatlantic.com/magazine/archive/2020/09/coronavirus-american-failure/614191/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/jonathan-salk-274

Episoder(991)

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience ...

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Rethinking Success | Mia Birdsong

Rethinking Success | Mia Birdsong

Radical advice on rethinking success, individualism, and the American dream.   Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next Rive...

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How Being Wired Differently Can Be an Advantage | Jeff Warren

How Being Wired Differently Can Be an Advantage | Jeff Warren

What if the problem isn't you—but the idea that there's only one "right" way to meditate? In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness practi...

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How to Work with Worry | Christiane Wolf

How to Work with Worry | Christiane Wolf

Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to w...

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The Science Of Speaking Up For Yourself | Elaine Lin Hering

The Science Of Speaking Up For Yourself | Elaine Lin Hering

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.   Elaine Lin Hering is a former Lecturer of Law at Ha...

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How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert, author and columnist, ranked among the top 50 ma...

22 Des 20251h 12min

A Meditation for Overthinking and Perfectionism | Jeff Warren

A Meditation for Overthinking and Perfectionism | Jeff Warren

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what...

21 Des 202510min

An Update From Dan

An Update From Dan

In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation app — 10% with Dan Harris. He explains why he ret...

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