Achieve Optimal Health, Performance & Aesthetics - Build From the Inside Out

My guest this week is Talia Ram, Lighting Expert from Lumiram. In this episode, Talia and I discuss (healthy) lighting. Choosing proper lighting can be overwhelming, stressful and expensive, for your wallet and health if you don't get it right! Talia shares MANY tips for choosing the correct lighting: what kind of light you need, how the spectrum changes throughout the day affecting biology, why photoreceptors on our skin matter and how to mimic natural sunlight indoors, what is full spectrum lighting, watts vs volts, LED vs fluorescent vs incandescent, neodymium (what it is and why it has been deemed the photoshop for real life), and of course, where to start in your home, what kind of light bulbs to use depending on the time of day/activity, reducing eye strain, improving vision acuity, tips for mitigating Seasonal Affective Disorder, and what to look for when shopping for light bulbs. Learn more at Lumiram's website and use code NAT15 for a discount. ------ Follow Talia Ram: https://lumiram.com/ https://healthlighting.com/ Instagram Facebook ------ Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It's a staple in my supplement stack! If you haven't tried it yet, go to Primeadine's website to learn more and use promo code BIONAT15 to save 15%. Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount! ------ Episode Takeways [04:45] How did Talia get involved in lighting?.. [08:00] Was lighting quality always the focus of Lumiram?.. [13:00] What is good about incandescent bulbs?.. [14:05] Some of the issues with poor lighting… [22:03] Light and circadian rhythm… [24:00] Is light absorbed through your skin? How is melatonin production affected by light?.. [29:35] What are health issues caused by light deficiency?.. [34:00] Options for reading light at bedtime… [42:10] What times of day should you use certain types of bulbs?.. [52:40] What is neodymium?.. [01:03:00] Do neodymium bulbs decrease eye strain?.. [01:06:00] Redlight night lights… [01:10:20] Where to purchase Lumiram bulbs… [01:11:30] What is light therapy? [01:19:51] What lighting should you start with when switching to new light bulbs?.. [01:23:40] Thoughts on bulbs that change color throughout the day… ------ Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

1 Nov 20221h 28min

My guest this week is Dr. Patrick Porter, PhD, Founder of BrainTap. In this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases… Could our brains be the most powerful pharmacy? Let's biohack, or tap, into our brains' superpowers…Get your mind right and your body will follow. I think you're really going to like episode 122! Learn more about BrainTap and discount at http://specials.braintap.com/bsp ------ Follow Dr. Porter: BrainTap Website Dr. Porter's Website BrainTap Facebook Dr. Porter's Facebook YouTube LinkedIn ------ Episode Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts. Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more. DrinkHRW also has hydrogen tablets with ImmunoLP20 to support the body's immune, respiratory, liver, oral, and stress response health. Visit DrinkHRW and use code Longevity for 15% off. Young Goose: YG's products are designed to rewind cells to their youthful state and visibly improve the appearance of fine lines, hyperpigmentation, and improve skin radiance. These products are the best skincare I have ever experienced. My top 3 products are Bio-Retinol, NAD Boosting EyeCARE and Hyperbaric Mask. Use the code SUPERHUMAN20 for 20% off first purchases or code NAT5 for future orders. ------ Episode Takeways [05:00] About Dr. Porter… [09:40] What BrainTap looks like… [19:00] What are the 5 components of technology in BrainTap and how it supports health?.. [35:00] What programs are available within the app?.. [39:30] What can BrainTap do for sleep?.. [48:29] What can BrainTap do for anxiety?.. [58:20] Can't I just take a GABA supplement?.. [01:00:00] What should our serotonin levels be?.. [01:03:00] BrainTap for athletes… [01:10:15] Studies on neurodegenerative diseases with BrainTap… [01:16:00] What other conditions can BrainTap be used for?.. ------ Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

28 Okt 20221h 31min

My guest this week is Dr. Pamela Kryskow. Are you curious about psychedelics—psilocybin or ketamine, MDMA and other emerging therapies? Are you looking for solutions to calm your nervous system? Struggling to find support for improving mental health, depression, anxiety, alleviating trauma, addictions, or chronic pain? I've invited Dr. Pamela on the show to share her clinical experience and medical perspective on the use of psychedelic interventions. Through her many years of clinical practice, university research, and non-profit organization, Roots to Thrive, she talks about what have been the most effective modalities in her patient population, and some of them may be very surprising. Although there are a variety of tools at our disposal, the most powerful and long lasting are the ones within; our willingness to heal and the belief in ourselves. Roots to Thrive has been changing lives around the world from those suffering with chronic pain to severe mental health issues, in both clinic and virtual settings, tune in to episode 121 to find out more. And please share with anyone you think could be helped by this important work. ❤️ Learn more about Roots to Thrive at https://rootstothrive.com. ------ Follow Dr. Pamela Kryskow: Roots to Thrive Website LinkedIn ------ Episode Sponsors Oxford HealthSpan brings us Primeadine, which upregulates autophagy and mitophagy, helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It's a staple in my supplement stack! If you haven't tried it yet, go to Primeadine's website to learn more and use promo code BIONAT15 to save 15%. DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more research is continually coming out. DrinkHRW also has a new hydrogen tablet with ImmunoLP20 to support the body's immune system, respiratory health, liver health, stress response, oral health, and more! Visit DrinkHRW and use code Longevity for 15% off. ------ Episode Takeways [05:30] Dr. Pamela Kryskow's story and foundational support… [09:30] What modalities are the most impressive or surprising when it comes to chronic pain?.. [18:08] How did Dr.Kryskow come across psychedelics in medicine?.. [22:35] What is ketamine?.. [33:35] Psilocybin for end of life, addiction and other uses… [42:00] Importance of taking ownership of your health… [44:00] Why group work is so effective… [49:00] Indigenous elders and their deep knowledge of psychedelics… [56:00] How does Roots to Thrive work? [01:05:54] Closing thoughts and how to learn more about Roots to Thrive… ------ Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

25 Okt 20221h 10min

My guest this week is Wade Lightheart. In this episode, Wade and I discuss one of my all-time favorite product lines, BiOptimizers. You will easily understand why when you hear about the science, integrity, constant innovation, and most importantly, the health transformations the brand offers. BiOptimizers has quite a cult following among the high performance athletes. What's even more interesting, if you are plant based, there is no one better to follow than Wade; he has successfully challenged the narrative of being a healthy, plant-based bodybuilder! But whether you are plant based or carnivore, or someone struggling with constipation or other digestive woes, we cover all of these points with tools along the way to be the healthiest version of yourself. We also talk about what forms of magnesium should and should not be combined, importance of enzymes, why steroids work, fat metabolism, genetics and blood sugar, and how to make the best tasting plant based protein powder. And of course we cover the newest product, CollaGenius (I love it for brain clarity!), and I put Wade on the spot to dish on what his favorite products are and what has kept him lean and mean! Learn more about BiOptimizers at here and enter code bionat10 for 10% off any order. Follow Wade: BiOptimizer's Website Instagram Episode Sponsors BiOptimizers: If you're currently taking any old magnesium supplement, chances are you're flushing it down the toilet, literally! Did you know, the most common type of magnesium is used as a laxative and 80% of American are magnesium deficient? So what's the solution? -Magnesium Breakthrough, it's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually absorb. This month (October 2022) while supplies last, they are including FREE bottles of their full line of digestive health products on select orders. Check them out here to redeem and use code bionat10 for 10% off. Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com Episode Takeways [05:00] What is the instigator for BiOptimizers innovation?.. [25:30] Why did BiOptimizers remove magnesium l-threonate from their magnesium formula?.. [28:40] What is sucrosomial?.. [41:00] Does Kapex enable people to digest more fat?.. [43:25] Why does Kapex increase energy?.. [50:50] If I take enzymes will my body stop digesting as well on its own?.. [56:30] The difference between foods that are cultivated differently… [01:03:30] All about BiOptimizers protein powder… [01:18:05] What is Wade's favorite product?.. [01:21:40] Final Words of Wisdom… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

18 Okt 20221h 28min

My guest this week is Katrine Volynsky. This discussion is packed, longer than our usual episodes, but as a sports nutritionist, wellness coach, and heavy metals detox specialist who not only survived Chernobyl but today is thriving, Katrine has so much applicable information to share with this community. Katrine discusses how she detoxified from the radiation exposure, including all her natural methods for detoxifying, how to properly fast so you don't crash your thyroid and hormones, when a vegan diet may be beneficial and loads of other helpful modalities for rebuilding the body, including various biohacking technologies and what she stacks together. She also tells us some of her favorite powerful nutrients that have aided in her healing journey such as high quality cacao (who doesn't love chocolate!), spirulina, enzymes, NAD therapy and much more! Follow Katrine: @katrinevolynsky Episode Sponsors BiOptimizers: If you're currently taking any old magnesium supplement, chances are you're flushing it down the toilet, literally! Did you know, the most common type of magnesium is used as a laxative and 80% of American are magnesium deficient? So what's the solution? -Magnesium Breakthrough, it's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually absorb. This month (October 2022) while supplies last, they are including FREE bottles of their full line of digestive health products on select orders. Visit magbreakthrough.com/bionat to redeem and use code bionat10 for 10% off. Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount! Episode Takeways [05:00] Katrine's radiation exposure from Chernobyl and her healing journey... [18:30] Is a vegan diet helpful or harmful?... [22:50] MassZymes & other top strategies for detoxing from radiation... [37:00] Fasting according to your menstrual cycle… [48:50] What are the signs you should stop a fast?.. [53:35] What are bio-transformation pathways?.. [56:50] Alternative ways of fasting… [01:02:55] Chocolate for health and medicinal superfoods… [01:12:00] How to know what protocol is right for your health concerns… [01:23:00] The importance of addressing the nervous system… [01:29:40] All things wearable technology: Modalities to change cellular communication such as PEMF… [01:36:45] Why bioregulators can accelerate healing… [01:39:00] What is NAD+ therapy, who might benefit and what are the delivery mechanisms?… [01:44:20] How to prepare for NAD+ therapy?.. Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

11 Okt 20221h 53min

My guest this week is Amitay Eshel, Founder and CEO of YoungGoose. I invited Amitay back to chat more about biohacking skincare nutraceuticals (yes for BOTH men and women), including some up-and-coming star ingredients! Learn about stacking lifestyle health tips, supplements and topical products, and why it isn't just what we see on the surface, but that the skin is also a driver for aging INSIDE the body as well. We cover if artificial blue light damages your skin, which sunscreen ingredients are safe, how to avoid that super sexy ghost look from "natural" sunscreen, what topical peptides are best, and other emerging magical ingredients that improve skin barrier (like moisture by 50% longer!). Tune in to Episode 118! Learn more about YoungGoose and use code SUPERHUMAN20 on your first order, or NAT5 to save 5% on subsequent orders! Follow Amitay Eshel: Instagram Website Biohacking Beauty Podcast Episode Sponsors Oxford Health Span's Primeadine Premium Spermidine upregulates autophagy and mitophagy helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It's a staple in my supplement stack! Learn more about the best spermidine supplement and use promo code BIONAT15 to save 15% Mitopure is a scientific breakthrough for your cells! Ten years of research led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a whey protein powder, capsules or berry (or ginger!) powder. Consider the 3-month trial to try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount! Episode Takeways [06:20] Why is it important to take care of your skin from a biohacking perspective?.. [12:30] What are some things that we forget about the skin?.. [15:00] How to get safe sun exposure.. [18:00] Should I wear sunscreen to protect from blue light? What ingredients should I look for in sunscreens?.. [24:21] An extremophile peptide for skin?.. [32:15] Let's chat about skin "renewal"… [34:00] Who can purchase Bio-Barrier?.. [44:00] What organ do we need to keep in check in order to optimize overall health?.. [45:00] What YoungGoose products have ashwagandha?.. [48:20] The effects of stress on the skin… [54:20] How to lower inflammation and support the body with recovery… [01:06:15] How to know what products to use… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

4 Okt 20221h 17min

My guest this week is Reed Davis, HHP, CNT, LEHP | Founder, Functional Diagnostic Nutrition In this episode, Reed and I discuss how to take control of your health and end the cycle of trial and error by identifying healing opportunities. Are you stuck on the hamster wheel of subclinical or ill health? Does every doctor tell you nothing is wrong? Have low energy, libido or mood? Struggle to manage stress, sleep, or constantly sick? These are some of the common complaints, but common doesn't mean healthy. How to end this metabolic chaos? We discuss shifting our society's obsession with chasing symptoms because they are not the problem, they are the result of the problem. The FDN program does this through a proven DRESS framework, including testing, intake forms and individualized protocols. FDN is one of the most respected coaching programs, offering a certification to teach both medical practitioners and general people from all walks of life. The body innately knows how to be healthy; we need the right information and tools; that's exactly what FDN graduates are trained to do. Tune in to learn about curating the right data to uncover the most dysfunction in the body, hormone & adrenal support, food sensitivity, intelligent supplementation, nutrition and more. Learn more about FDN here And if you want to become an FDN Coach use code NAT500 to save $500! Follow Reed: FDN website FDN Facebook FDN LinkedIn FDN Instagram Episode Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com Mitopure is a scientific breakthrough for your cells! Ten years of research led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a whey protein powder, capsules or berry (or ginger!) powder. Consider the 3-month trial to try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount! Episode Takeways [04:45] Reed's background & starting FDN... [08:50] How to get to the bottom of metabolic chaos… [11:42] What is the framework to start with clients?.. [22:00] What contributes to metabolic chaos?.. [28:08] What hormone tests are best?.. [34:35] Is it adrenal fatigue or dysfunction?.. [37:30] How to know if TRT is right for you?.. [42:10] Do we need supplements?.. [45:00] Anti-aging and natural decline of the body... [47:00] Is it ever too late to repair the body?.. [56:15] How Reed addresses long haulers in clients?.. Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

27 Sep 20221h 5min

My guest this week is Kyal Van Der Leest of LVLUP Health In this episode, Kyal and I discuss one of my favorite topics, peptides! And specifically BPC-157 and how it works synergistically with other ingredients to improve results. Most of us in the biohacking world have a unique catalyst or health journey that has led us on this path and Kyal is no exception; his journey inspired him to create the absolute best, high quality supplements with his company, LVLUP health. One of his signature supplements is the Ultimate GI Repair formula with an amazing, therapeutic stack of ingredients including BPC-157, but he has many more products and new ones coming out. Does your gut impair your life? Curious as to why BPC-157 is so effective? Are you recovering from chronic illnesses like mold or cancer? Want to learn about 3 supplements that mitigate EMF radiation?, or, What are the root causes of acid reflux? We talk about all of that and more in episode 116. Learn more about LVLUP Health and use code NAT10 for 10% off Follow Kyal Van Der Leest https://lvluphealth.com/en-us Facebook Instagram Episode Sponsors Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount! Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Nitric oxide also has topical impacts (and Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com Episode Takeways [04:45] What took Kyal on the path he is on now?.. [15:30] BPC-157, the gut healer… [18:30] The reasoning for LVLUP's ingredient list… [23:30] What can LVLUP's gut product treat?.. [29:00] How to figure out what is causing your acid reflux?.. [31:55] How long does it take for Ultimate GI Repair to work?.. [39:40] How damaging are EMF's and what can help mitigate the effects?.. [44:10] How to support your body while recovering from mold?.. [52:30] What new products is LVLUP working on?.. Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

23 Sep 20221h 7min