Rebuilding Health From the Ground Up: Movement, Mindset, and Clear Language with Daniel Tausan

On Healthy Waves, host Avik Chakraborty sits down with Daniel Tausan (founder, Timeline Sciences; stem-cell biology, UBC; former Canadian National Water Polo athlete) to challenge quick-fix health culture. Daniel explains why rebuilding health starts at the foundation—habits, movement, and precise language—rather than supplements or shortcuts. We get into interpreting bloodwork for everyday people vs. trained bodies, how to train for longevity (not just performance), and why pain is a signal to engage with—not numb. If you want a direct, science-grounded path to durable health, this conversation delivers practical clarity you can use today.

About the guest :

Daniel Tausan is the founder of Timeline Sciences. With a background in stem cell biology and predictive health analytics, and experience as an athlete and coach, he helps people align actions with biology to build resilient, long-term health.

Key takeaways:

• Health rebuilds from fundamentals: daily choices that align biology, mindset, and context—not surface fixes.

• Early asthma, allergies, and gut issues pushed Daniel to study regeneration and physiology through practice, not theory alone.

• Modern exposure and information overload make clarity essential; use science to navigate, not to chase trends.

• Pain is data. Don’t rush to numb it; investigate and act so it can guide repair.

• Movement is the “human tax.” Train for a lower resting heart rate, better lung capacity, and elastic neuromuscular patterning for quality longevity.

• Read labs in context: civilian, health-challenged, or trained/resilient bodies live in different physiological ranges.

• You don’t need an athlete’s mindset to be healthy. Favor honest feedback, sustainability, and enjoyment to prevent injury and promote adherence.

• Precise language shapes mindset and outcomes. Define what you mean by “science,” “spirituality,” and “health” to choose better actions.

• Genes are rarely destiny for most people; many outcomes are modifiable through behavior and environment.

• Think in multi-year arcs. Periodize effort, keep it fun, and get social or coaching support when motivation dips.

How to connect with the guest

Website: https://timelinesciences.com

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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