Is Social Media Ruining Our Lives?

Is Social Media Ruining Our Lives?

Why is it so hard to set boundaries around our screen time and social media usage? We know it’s not the best for us, and we usually don’t even particularly enjoy being there, but we do it anyways. In today’s episode, Rachel shares her current relationship with social media and dives into this complex topic as a whole. Is screen time beneficial for our health and wellbeing? How does it affect our sleep? What will constant EMF exposure do to our bodies? Where is society ultimately going? Tune in and you may just be inspired to put the phone down. Your life should be spent doing things that fill you up, not going back and forth between a couple different apps. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(477)

Making Life Decisions with Dennis Schoneveld

Making Life Decisions with Dennis Schoneveld

On this week’s episode, Rachel has everyone’s favorite guest on the show, Dennis Schoneveld! After being separated for almost 2 months, the little family is finally reunited and exploring their option...

18 Jun 202158min

Don’t Rush: Everything Works Out the Way It’s Supposed To

Don’t Rush: Everything Works Out the Way It’s Supposed To

Some things just feel like home; a small cabin in the woods, jumping into a cold Swedish lake, or a long hug from your person after being apart for months. Today’s episode begins with a guided meditat...

11 Jun 202154min

There is No Such Thing as a Dream Too Big

There is No Such Thing as a Dream Too Big

Have you ever downplayed a dream? Did you tell your friends, your family - and even yourself - that that thing you long for really doesn’t matter all that much? Here’s the thing: your dreams DO matter...

4 Jun 202153min

A Radical Act Of Self-Love: Setting Boundaries with our Loved Ones

A Radical Act Of Self-Love: Setting Boundaries with our Loved Ones

Our identities are complex. We are made up of dreams, beliefs, likes, dislikes and unique personalities - but everything about us is interwoven with the identities of the people we love the most. So, ...

28 Mai 20211h 4min

In Tune With Your Intuition - How to Trust What Your Body Is Telling You

In Tune With Your Intuition - How to Trust What Your Body Is Telling You

What’s standing in the way between you being 100% in tune with your body? A strong intuition is found within each and every one of us. We know ourselves on a deep and intimate level. When it comes to ...

21 Mai 20211h 3min

What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From

What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From

Where you come from is rooted deep within you, for better or for worse. No matter where you go or how far you run, home will always call you back. For those of us that left on purpose, this can be rea...

14 Mai 20211h 2min

Finding Your Way Home - A Sharing From The Forest

Finding Your Way Home - A Sharing From The Forest

All of us at our core are longing for home. We long for that place where we can let go, be ourselves, and find peace. But, how many of us truly find home, and how many of us spend our entire lives in ...

7 Mai 20211h 10min

A Story About a Bear

A Story About a Bear

How do you say goodbye to the most important thing in your life? In today’s episode, we take notes and learn from Lea Luna, Rachel’s 4-year old daughter, and how she dealt with losing her best friend,...

30 Apr 202142min

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