Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control
This week we’re joined by Georgie Ricks, a PCOS coach, nutritionist, and personal trainer who’s helping women understand their hormones and finally feel at home in their bodies.Georgie opens up about ...
3 Nov 202554min
Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!
This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their tick...
26 Okt 202558min
Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion
In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.At 51, Sam is still getting faster, stronger, a...
20 Okt 202558min
Jane Erbacher - Queen of the Ergs!
In this episode we’re joined by Jane Erbacher, founder of Erg Army, we like to call her “Queen of the Ergs.” Jane’s energy is unmatched, and so is her knowledge. We dive into her two favourite things ...
13 Okt 20251h 48min
Georgie Bullock : Training for performance, not perfection.
This week we chat to Georgie Bullock, 5x Hyrox podium finisher, personal trainer and online coach, passionate about helping others on their own fitness journey.In this episode, Georgie opens up about ...
29 Sep 20251h 6min
Renee McGregor : What Every Female Athlete Needs to Know
This week’s guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She’s worked with Olympic and Commonwealth athletes, written bestsellin...
22 Sep 20251h 21min
Kayti Simonson - Not just an athlete.
This week we’re joined by Kayti Simonson – Canadian HYROX athlete, lawyer, public speaker, and all-round powerhouse. She raced in the Elite 15 Doubles at Worlds in Chicago with Kris Rugloski and repre...
15 Sep 202556min
