Judson Brewer: Ending Worry Addiction and Unwinding Anxiety
Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's ...
13 Feb 20241h 7min
Perry Garfinkel: Experimenting with Becoming Gandhi
In a confessional reflection on writing his new book, Becoming Gandhi, acclaimed journalist and bestselling author Perry Garfinkel says, “It was so difficult I almost gave up twice. I thought, ‘I can’...
6 Feb 20241h 10min
Chip Conley: Midlife: From Crisis to Chrysalis
Midlife has a bad reputation, often paired with the word "crisis" or seen as the "over the hill" phase of our journey. As the founder of the Modern Elder Academy (the worlds' first midlife wisdom scho...
30 Jan 20241h 1min
Mark Matousek: Living Like a Stoic
When things are at their worst, says celebrated author and writing mentor Mark Matousek, Stoicism is at its best. Considered the most practical of all philosophies, Stoicism is on the rise in today's ...
23 Jan 202457min
Tsultrim Allione: Turning Towards What’s Difficult
What if instead of trying to avoid or attack the people or situations in life that we don't like, we chose to "invite them all to dinner”? In Tibetan Buddhism, this counterintuitive approach is known ...
16 Jan 20241h 7min
Parker Palmer: Welcome to the Human Race
Why is depression so hard for us to bring out into the open? Why does it stir up so much shame and fear? How can we shift our view of depression from a problem that needs to be fixed to a gateway to e...
9 Jan 20241h 25min
Jacqueline Suskin: Being an Artist for the Earth
In our modern world, many of us live predominantly out of sync with the rhythms and cycles of nature and the Earth. In her new book, A Year in Practice, Jacqueline Suskin offers readers a wealth of te...
2 Jan 202456min
Anne Lamott and Neal Allen: Taming Your Inner Critic
Many people have written and taught about the inner critic. But few have illuminated the subject with an approach as refreshing, innovative, and accessible as the one Neal Allen presents in his new bo...
26 Des 20231h 8min
