Bret Lyon and Sheila Rubin: Turning Shame into an Ally

Bret Lyon and Sheila Rubin: Turning Shame into an Ally

Brett Lyon, PhD, SEP, and Sheila Rubin, MA, LMFT, RDT/BCT, are the founders of the Center for Healing Shame and co-creators of the Healing Shame Lyon-Rubin Method. Through their in-person and popular online trainings, they've taught hundreds of psychotherapists throughout the world how to more effectively identify and work with shame. With Sounds True, Brett and Sheila have created a new audio series designed for the general public called Healing Shame: How to Work with This Powerful, Mysterious Emotion—and Transform It into an Ally. In this podcast, Sounds True founder Tami Simon speaks with Bret and Sheila about how we can learn to understand and appreciate shame in a deeper way. This healing conversation covers the different types of shame we encounter, normalizes our experiences of shame, and explores how shame, though painful, can actually be a helpful emotion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(897)

Bronnie Ware: Living Without Regrets

Bronnie Ware: Living Without Regrets

Bronnie Ware is an author and speaker whose bestselling book, The Top Five Regrets of the Dying, is based on her time as a palliative care worker. In this episode of Insights at the Edge, Bronnie outl...

23 Jul 20191h 1min

Cyndi Dale: Discovering Your Subtle Body

Cyndi Dale: Discovering Your Subtle Body

Cyndi Dale is a renowned intuitive healer, bestselling author, and recognized expert on energy healing. With Sounds True, Cyndi has published the seminal The Subtle Body: An Encyclopedia of Your Energ...

16 Jul 20191h 9min

Cynthia Bourgeault: When Two Become One: Love Beyond Death

Cynthia Bourgeault: When Two Become One: Love Beyond Death

Cynthia Bourgeault is an Episcopal priest, author, and teacher of prayer in the contemplative Christian tradition. She is the principal teacher and advisor to the Contemplative Society and a passionat...

9 Jul 20191h 6min

Jerry Colonna: Open Heart, Strong Back

Jerry Colonna: Open Heart, Strong Back

Jerry Colonna is an investor, an entrepreneur, and the CEO of reboot.io, a coaching firm for executive-level businesspeople. He is the author of Reboot: Leadership and the Art of Growing Up. In this e...

2 Jul 20191h 14min

Mark Wolynn: Becoming Aware of Inherited Family Trauma

Mark Wolynn: Becoming Aware of Inherited Family Trauma

Mark Wolynn is the director of The Family Constellation Institute, The Inherited Trauma Institute, and The Hellinger Institute of Northern California. His book It Didn't Start With You: How Inherited ...

25 Jun 20191h 9min

Ruth King: Mindful of Race

Ruth King: Mindful of Race

Ruth King is an Insight Meditation teacher, life coach, diversity consultant, and the author of Healing Rage: Women Making Inner Peace Possible. She is publishing her new book, Mindful of Race: Transf...

18 Jun 20191h 13min

Tara Brach: True Refuge

Tara Brach: True Refuge

Tara Brach is an author, clinical psychologist, and the founder and senior teacher of the Insight Meditation Community of Washington. A longtime Sounds True collaborator, Tara is one of the creators a...

11 Jun 201955min

Briana Saussy: Discovering Your Personal Magic

Briana Saussy: Discovering Your Personal Magic

Briana Saussy is a teacher, counselor, and the founder of the Sacred Arts Academy. A true polymath, she draws from a background in math, philosophy, and classic languages to teach arts such as tarot, ...

4 Jun 20191h 9min

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