No Bad Parts

No Bad Parts

Richard “Dick” Schwartz earned his PhD in marriage and family therapy from Purdue University. He coauthored the most widely used family therapy text in the United States, Family Therapy: Concepts and Methods, and is the creator of the Internal Family Systems Model, which he developed in response to clients’ descriptions of various “parts” within themselves. With Sounds True, Dick has written a new book titled No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. In this episode of Insights at the Edge, Tami Simon talks to Dick about the transformation that occurs when we welcome every part of who we are. He explains that even our most destructive parts have protective intentions, put in place to shield us from unprocessed pain, and details his method for accessing and mending these inner wounds. They also discuss the myth of the “mono mind,” and why the mind is naturally multiple; how “exiled” trauma can manifest as bodily pain; connecting with our core Self and letting it lead us in our healing; and how the language of “parts” can be useful in our relationship dynamics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(896)

Chanting as a Heart-path to God

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The Practice of Gratitude

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Tami Simon speaks with Angeles Arrien, a teacher, author, and cultural anthropologist. Her teachings, which connect the disciplines of anthropology, psychology, and comparative religion, focus on huma...

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Reginald A. Ray: Dark Retreat

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Writing as Spiritual Practice

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Tami Simon speaks with Natalie Goldberg, a writer and teacher and a painter. She has studied Zen Buddhism for nearly four decades, and is ordained in the Order of Interbeing with Thich Nhat Hanh. Her ...

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A Meeting with a Pioneering Meditation Teacher

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Tami Simon speaks with Shinzen Young, a pioneering meditation teacher, the founder of the Vipassana Support Institute, and an expert in the field of pain management. With Sounds True, Shinzen has crea...

2 Nov 20101h 9min

Running and Walking as Spiritual Practice

Running and Walking as Spiritual Practice

Tami Simon speaks with Danny Dreyer, a marathon runner, esteemed running coach, and a student of t’ai chi master George Xu. He’s the author of two books; ChiRunning and ChiWalking, as well as the Soun...

26 Okt 201051min

Mark Thornton: Meditation at Work

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Tami Simon speaks to Mark Thornton. Mark has over 20 years of experience in meditation, and has become one of the world’s leading executive meditation coaches, specializing in finding the best techniq...

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Tami Simon speaks with William Buhlman, an expert in teaching people techniques so they can have an out-of-body experience. For the past six years, he has surveyed more than 16,000 participants in 32 ...

12 Okt 201048min

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