No Bad Parts

No Bad Parts

Richard “Dick” Schwartz earned his PhD in marriage and family therapy from Purdue University. He coauthored the most widely used family therapy text in the United States, Family Therapy: Concepts and Methods, and is the creator of the Internal Family Systems Model, which he developed in response to clients’ descriptions of various “parts” within themselves. With Sounds True, Dick has written a new book titled No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. In this episode of Insights at the Edge, Tami Simon talks to Dick about the transformation that occurs when we welcome every part of who we are. He explains that even our most destructive parts have protective intentions, put in place to shield us from unprocessed pain, and details his method for accessing and mending these inner wounds. They also discuss the myth of the “mono mind,” and why the mind is naturally multiple; how “exiled” trauma can manifest as bodily pain; connecting with our core Self and letting it lead us in our healing; and how the language of “parts” can be useful in our relationship dynamics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(893)

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MaryCatherine McDonald: The Trauma Response Is Never Wrong

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Iain S. Thomas & Jasmine Wang: Can AI Answer Life’s Biggest Questions?

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21 Mar 20231h

Paulina Porizkova: Aging Beautifully

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14 Mar 202357min

Sará King: Liberatory Technology from the Future

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7 Mar 20231h 3min

Daniel J. Siegel: IntraConnected: Discovering MWe (Me + We)

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28 Feb 20231h 15min

Emilia Elisabet Lahti: Sisu: Embodying Gentle Power

Emilia Elisabet Lahti: Sisu: Embodying Gentle Power

How do we find the strength to keep going when it feels like there’s nothing left inside of us? The Finnish philosophy of sisu shows us a new way to look at power and perseverance—not as force and dom...

23 Feb 202359min

Sarah Blondin: Heart Minded

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Is your heart asking you for a more meaningful conversation? Are you longing to engage a different kind of awareness than the thinking mind? Sarah Blondin is beloved by millions for her online guided ...

21 Feb 20231h 1min

Valerie Gangas: In Deep Shift

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16 Feb 202353min

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