What You Can Do to Make Your Relationship Work

What You Can Do to Make Your Relationship Work

Elizabeth Earnshaw works with individuals, couples, and families and is the founder of A Better Life Therapy. She holds a master’s degree in marriage and family therapy, is a licensed marriage and family therapist, and is a certified Gottman Method couples therapist. Elizabeth also trains and supervises new therapists seeking their licenses in the counseling field. With Sounds True, she is the author of I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age. In this podcast, Sounds True founder, Tami Simon, speaks with Elizabeth Earnshaw about what she has discovered to be the building blocks for a successful relationship—and the most common pitfalls that can lead to irreparable damage. They also discuss the unique approach of the Gottman Method and the research behind it; the importance of turning toward your partner (and the dangers of turning away); “bids for connection” as key moments in relationship; the “four horsemen” of unhealthy communication: criticism, defensiveness, stonewalling, and contempt; the three Rs of a healthy relationship: reliability, respect, and responsiveness; interdependence, or how we balance our desires for connection and our desires for autonomy; repairing broken trust; the recent dramatic decline in the divorce rate; the connection between happy relationships and physical health; avoiding the trap of “triangulation”; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(891)

Henry Shukman: Allowing, Welcoming, and Loving

Henry Shukman: Allowing, Welcoming, and Loving

There is a boundless goodness at the heart of this and every moment. And the path to realizing this goodness directly and more continuously is often what we would least expect. In this podcast, Tami S...

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Christina Rasmussen: Life Reentry: Exiting the Waiting Room

Christina Rasmussen: Life Reentry: Exiting the Waiting Room

There are certain experiences that are completely and utterly devastating, yet seemingly impossible to articulate and share. Grief educator and author Christina Rasmussen calls these our “invisible lo...

23 Jul 20241h 10min

Otto Scharmer: What Future Is Wanting to Emerge Through You?

Otto Scharmer: What Future Is Wanting to Emerge Through You?

Looking at the state of our world, says Dr. Otto Scharmer, it’s plain to see that there’s something wrong with our collective decision-making. How, then, do we move from just reacting against the issu...

16 Jul 20241h 35min

Margaret J. Wheatley, EdD: Beyond Hope and Fear

Margaret J. Wheatley, EdD: Beyond Hope and Fear

Are we in the midst of a civilizational collapse? There are some definitive signs, says Margaret (Meg) Wheatley, who has spent a lifetime as an activist and educator seeking to create a more caring, c...

9 Jul 20241h 4min

Sam Harris, PhD: Cutting Through to Consciousness Without a Center

Sam Harris, PhD: Cutting Through to Consciousness Without a Center

How do meditation and mindfulness accelerate moral progress? Is spiritual insight alone sufficient to solve today’s problems? Dr. Sam Harris is a five-time New York Times bestselling author, philosoph...

2 Jul 20241h 26min

Jeff Karp, PhD: LIT: Resensitizing Our Aliveness

Jeff Karp, PhD: LIT: Resensitizing Our Aliveness

The natural world has provided inspiration to poets, artists, and creatives of every ilk. And that includes inventors and innovators like Dr. Jeff Karp. In this podcast, Tami Simon speaks with the ren...

25 Jun 20241h 9min

Tammy Mastroberte: Asking for Higher Help

Tammy Mastroberte: Asking for Higher Help

The universe has a dream for you. Are you ready to become its partner on the path toward your highest good? In this podcast, Tami Simon speaks with Tammy Mastroberte about her new book, The Higher Hel...

18 Jun 202458min

Nanci Danison: Messages from Deep Afterlife Experience

Nanci Danison: Messages from Deep Afterlife Experience

Spiritual teacher and former attorney Nanci Danison has a truly amazing story. When she was 43 years old and a highly successful lawyer in health care, she had the first of a remarkable series of beyo...

11 Jun 202459min

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