What You Can Do to Make Your Relationship Work

What You Can Do to Make Your Relationship Work

Elizabeth Earnshaw works with individuals, couples, and families and is the founder of A Better Life Therapy. She holds a master’s degree in marriage and family therapy, is a licensed marriage and family therapist, and is a certified Gottman Method couples therapist. Elizabeth also trains and supervises new therapists seeking their licenses in the counseling field. With Sounds True, she is the author of I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age. In this podcast, Sounds True founder, Tami Simon, speaks with Elizabeth Earnshaw about what she has discovered to be the building blocks for a successful relationship—and the most common pitfalls that can lead to irreparable damage. They also discuss the unique approach of the Gottman Method and the research behind it; the importance of turning toward your partner (and the dangers of turning away); “bids for connection” as key moments in relationship; the “four horsemen” of unhealthy communication: criticism, defensiveness, stonewalling, and contempt; the three Rs of a healthy relationship: reliability, respect, and responsiveness; interdependence, or how we balance our desires for connection and our desires for autonomy; repairing broken trust; the recent dramatic decline in the divorce rate; the connection between happy relationships and physical health; avoiding the trap of “triangulation”; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(897)

Helen Riess: Seven Keys to Increase Empathy

Helen Riess: Seven Keys to Increase Empathy

Dr. Helen Riess is an associate clinical professor of psychiatry at Harvard Medical School and the director of the Empathy and Relational Science Program at Massachusetts General Hospital. With Sounds...

11 Des 20181h 3min

Judith Blackstone: Trauma and the Unbound Body

Judith Blackstone: Trauma and the Unbound Body

Judith Blackstone is a pioneering teacher of contemporary spirituality best known for developing The Realization Process, a direct path toward nondual awakening. With Sounds True, she has most recentl...

4 Des 201856min

Robert Augustus Masters: The Depthless Depth of Shadow Work

Robert Augustus Masters: The Depthless Depth of Shadow Work

Robert Augustus Masters is an integral psychotherapist and author whose works include To Be a Man, Emotional Intimacy, and Spiritual Bypassing. Most recently, he teamed with Sounds True to publish Bri...

27 Nov 20181h 3min

Van Jones: Breaking Out of Our Resistance Bubble

Van Jones: Breaking Out of Our Resistance Bubble

Van Jones is a New York Times bestselling author, public speaker, and host of The Van Jones Show on CNN. This special edition of Insights at the Edge re-broadcasts Van's powerful session from Sounds T...

20 Nov 20181h 5min

Stan Tatkin: I Vow to Take You On as My Burden

Stan Tatkin: I Vow to Take You On as My Burden

Stan Tatkin is a clinical psychologist, couples and family therapist, and the author of Wired for Love. With Sounds True, he has published a new book titled We Do: Saying Yes to a Relationship of Dept...

13 Nov 20181h 9min

Kristin Neff: The Liberating Power of Self-Compassion

Kristin Neff: The Liberating Power of Self-Compassion

Dr. Kristin Neff is a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The book and documentary The Horse Boy chronicle Kristin and her ...

6 Nov 20181h 8min

Ronald Siegel: The Psychophysiological Component in Healing

Ronald Siegel: The Psychophysiological Component in Healing

Ronald Siegel is a longtime assistant professor of psychology at Harvard Medical School and the author of many books. With Sounds True, he has created the audio program Healing Through Mindfulness: Ef...

30 Okt 20181h 10min

Miranda Macpherson: The Transforming Power of Ego Relaxation

Miranda Macpherson: The Transforming Power of Ego Relaxation

Miranda Macpherson is an international spiritual teacher who founded the OneSpirit Interfaith Foundation in London and currently leads the Living Grace community of California. With Sounds True, she's...

23 Okt 20181h

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