What You Can Do to Make Your Relationship Work

What You Can Do to Make Your Relationship Work

Elizabeth Earnshaw works with individuals, couples, and families and is the founder of A Better Life Therapy. She holds a master’s degree in marriage and family therapy, is a licensed marriage and family therapist, and is a certified Gottman Method couples therapist. Elizabeth also trains and supervises new therapists seeking their licenses in the counseling field. With Sounds True, she is the author of I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age. In this podcast, Sounds True founder, Tami Simon, speaks with Elizabeth Earnshaw about what she has discovered to be the building blocks for a successful relationship—and the most common pitfalls that can lead to irreparable damage. They also discuss the unique approach of the Gottman Method and the research behind it; the importance of turning toward your partner (and the dangers of turning away); “bids for connection” as key moments in relationship; the “four horsemen” of unhealthy communication: criticism, defensiveness, stonewalling, and contempt; the three Rs of a healthy relationship: reliability, respect, and responsiveness; interdependence, or how we balance our desires for connection and our desires for autonomy; repairing broken trust; the recent dramatic decline in the divorce rate; the connection between happy relationships and physical health; avoiding the trap of “triangulation”; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(892)

Peter Jack Rainbird: Unravel

Peter Jack Rainbird: Unravel

Soloist Peter Jack Rainbird—along with his trusty vintage electric guitar and collection of homemade pedals—is said to create sounds that would seem to require a full orchestra. In this episode, Peter...

29 Jul 20141h 5min

Elizabeth Lesser: I Want to Grow More Than I Want to Be Safe

Elizabeth Lesser: I Want to Grow More Than I Want to Be Safe

More than 30 years ago, Elizabeth Lesser helped cofound Omega Institute, now one of the world’s premiere centers for the exploration of the spiritual journey. These days, Elizabeth is known as the bes...

22 Jul 20141h 5min

The Spiritual Dimension of Reality, Part 1

The Spiritual Dimension of Reality, Part 1

As a nuclear physicist and former university professor, Claude Poncelet may seem an unlikely choice to be one of the world’s foremost authorities on shamanic practice. Yet, Claude has taught shamanic ...

15 Jul 20141h 12min

Mukti: Exploring Embodied Awakening

Mukti: Exploring Embodied Awakening

Mukti is an associate teacher at Open Gate Sangha in Northern California, which she cofounded in 1996 with her husband, Adyashanti. As a teacher, Mukti points us back to our natural state of undivided...

8 Jul 20141h 6min

Jon Kabat-Zinn: The Mindfulness Revolution

Jon Kabat-Zinn: The Mindfulness Revolution

Jon Kabat-Zinn is the founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medici...

1 Jul 20141h 12min

Solala Towler: The Tao of Intimacy and Ecstasy

Solala Towler: The Tao of Intimacy and Ecstasy

Solala Towler—a respected teacher of qigong, sound healing, and the principles of the Tao—speaks with Tami Simon about the Taoist perspective on sex and intimate relationships. Drawing from his new bo...

24 Jun 20141h 1min

Mindfulness in Nature

Mindfulness in Nature

Mark Coleman speaks with Tami Simon about the power of taking our spiritual practice into the natural world. Mark is the founder of the Mindfulness Institute and a senior teacher at Spirit Rock Medita...

17 Jun 201458min

The Joy that Death Does Not Have the Power to Destroy

The Joy that Death Does Not Have the Power to Destroy

James Finley, a renowned teacher in the Christian contemplative tradition, speaks with Tami Simon about the enduring wisdom of 14th century Christian mystic Meister Eckhart. James, who studied at the ...

10 Jun 20141h 7min

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