Not Being a Prisoner to Your Nervous System

Celebrated author and physician Dr. Gabor Maté has become one of the world’s foremost voices on the journey of healing from trauma—in large part because it is a path he walks himself. In this podcast,...

20 Des 20221h

Most of us are familiar with the concept of post-traumatic stress. Fortunately, there’s another way we can respond to extreme adversity. This is what researchers call post-traumatic growth—and it’s so...

13 Des 20221h

Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? "Through the practice of ego relaxation," teaches ...

6 Des 202259min

How do we fully meet and support someone experiencing emotional distress—anger, in particular? In this episode of Insights at the Edge, Tami Simon talks with Dr. Christian Conte about his Yield Theory...

29 Nov 20221h 2min

Every spiritual tradition teaches that we are all interconnected. Yet when we are faced with the world’s many injustices, we often want to turn away and isolate ourselves rather than feel the full mea...

22 Nov 20221h

For eons, women have gathered around the place of cooking—the fire, the hearth, the kitchen—to share wisdom and nourish each other through love and compassion and yes, food. In her new book, The Kitch...

17 Nov 20221h

If you meditate on the truth of change, your life can start to flow like a river, with opportunities for healing at every bend. This spirit of liberation infuses Yung Pueblo’s newest book, Lighter, in...

15 Nov 202255min

Is it really possible to heal our deepest wounds and live a life without fear and anxiety? According to Gabby Bernstein, the answer is an emphatic yes. In this podcast, Tami Simon speaks with Gabby ab...

8 Nov 202257min