Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(892)

Communicating with ‘Calmfidence’

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Paul Hawken is a world-renowned environmentalist, activist, and author. His works include Blessed Unrest, Drawdown, and Sustainable Revolution. In this episode of Insights at the Edge, Tami Simon spea...

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The Biofield: The Missing Link Between Healing and Consciousness

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The Fierce Empowered Feminine

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Lama Tsultrim Allione is an internationally known Buddhist teacher and the founder of Tara Mandala, a mountain retreat center south of Pagosa Springs, Colorado. Lama Tsultrim was the first American wo...

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Ericka Sóuter has over 20 years of journalism experience and is a nationally recognized voice in parenting news and parenting advice. A frequent contributor on Good Morning America and other national ...

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24 Aug 20211h

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Karla McLaren is an award-winning author, social science researcher, and renowned expert in emotions and empathy. Her work focuses on her grand unified theory of emotions, which reconsiders how we thi...

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