Not Being a Prisoner to Your Nervous System

Dr. Britta Bushnell is a longtime pregnancy educator who has helped countless people prepare for childbirth. With Sounds True, she has published a new book titled Transformed by Birth: Cultivating Ope...

4 Feb 20201h 10min

Shauna Shapiro, PhD, is a teacher, public speaker, and author whose published works include The Art and Science of Mindfulness and Mindful Discipline. With Sounds True, she has published Good Morning,...

28 Jan 202054min

Pema Chödrön is an American-born Buddhist nun who currently resides at Gampo Abbey in Nova Scotia. Her many publications include How to Meditate, Getting Unstuck, and Fail, Fail Again, Fail Better. Th...

22 Jan 20201h 6min

Chip Conley is an entrepreneur and the New York Times bestselling author of Peak and Wisdom at Work. He will present during Sounds True's upcoming Inner MBA program, a nine-month training program for ...

14 Jan 20201h 13min

Dr. Jennifer Freed is an author, personal mediator, and an accredited psychological astrologist. With Sounds True, she has published Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with...

7 Jan 202059min

Last week, the Sounds True community was saddened to hear of the passing of Ram Dass, one of the great lights of American spiritual inquiry. Born Richard Alpert, Ram Dass (meaning "servant of God") ro...

31 Des 20191h 3min

Brother David Steindl-Rast is an internationally renowned author, lecturer, and pivotal member of the monastic renewal movement. A monk in the Benedictine tradition, Brother David is also an expert in...

24 Des 20191h 1min

Micah Mortali is the director of the Kripalu School, a certified yoga teacher, and a longtime wilderness guide. With Sounds True, he has published Rewilding: Meditations, Practices, and Skills for Awa...

17 Des 20191h 4min