Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(892)

Damien Echols: Building the Light Body

Damien Echols: Building the Light Body

Damien Echols was wrongfully convicted of murder in the infamous "West Memphis Three" case and spent more than 18 years on death row before his exoneration and release. Now he teaches Western ceremoni...

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Father Thomas Keating: Inviting the Presence of the Divine

Father Thomas Keating: Inviting the Presence of the Divine

Father Thomas Keating was a Trappist monk in the Cistercian Order who served as abbot of Saint Joseph's Abbey Monastery in Spencer, MA, for more than 20 years. He was the author of 20 books, and was o...

25 Des 20181h 11min

Priya Parker: Gathering as a Form of Leadership

Priya Parker: Gathering as a Form of Leadership

Priya Parker is an author, strategist, and the founder of Thrive Labs, a company devoted to helping organizations from across the business and nonprofit worlds create intentional and transformative ga...

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Helen Riess: Seven Keys to Increase Empathy

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Dr. Helen Riess is an associate clinical professor of psychiatry at Harvard Medical School and the director of the Empathy and Relational Science Program at Massachusetts General Hospital. With Sounds...

11 Des 20181h 3min

Judith Blackstone: Trauma and the Unbound Body

Judith Blackstone: Trauma and the Unbound Body

Judith Blackstone is a pioneering teacher of contemporary spirituality best known for developing The Realization Process, a direct path toward nondual awakening. With Sounds True, she has most recentl...

4 Des 201856min

Robert Augustus Masters: The Depthless Depth of Shadow Work

Robert Augustus Masters: The Depthless Depth of Shadow Work

Robert Augustus Masters is an integral psychotherapist and author whose works include To Be a Man, Emotional Intimacy, and Spiritual Bypassing. Most recently, he teamed with Sounds True to publish Bri...

27 Nov 20181h 3min

Van Jones: Breaking Out of Our Resistance Bubble

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Van Jones is a New York Times bestselling author, public speaker, and host of The Van Jones Show on CNN. This special edition of Insights at the Edge re-broadcasts Van's powerful session from Sounds T...

20 Nov 20181h 5min

Stan Tatkin: I Vow to Take You On as My Burden

Stan Tatkin: I Vow to Take You On as My Burden

Stan Tatkin is a clinical psychologist, couples and family therapist, and the author of Wired for Love. With Sounds True, he has published a new book titled We Do: Saying Yes to a Relationship of Dept...

13 Nov 20181h 9min

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