Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(892)

Clemens G. Arvay: We are Eco-Psychosomatic Beings

Clemens G. Arvay: We are Eco-Psychosomatic Beings

Clemens Arvay is a biologist and nonfiction author who specializes in landscape ecology, applied plant science, and the emerging field of eco-psychosomatic studies. With Sounds True, he has released T...

27 Mar 20181h 8min

Latham Thomas: Self-Care Is a Radical Act

Latham Thomas: Self-Care Is a Radical Act

Latham Thomas is a lifestyle maven who founded Mama Glow and was named one of Oprah Winfrey's SuperSoul 100. She is the author of Mama Glow and Own Your Glow. With Sounds True, she has created the aud...

20 Mar 20181h 10min

Rolf Gates: How Spiritual Friendship Allowed Me to Exit the Cave of Craving

Rolf Gates: How Spiritual Friendship Allowed Me to Exit the Cave of Craving

Rolf Gates is a yoga teacher, counselor, and author who cofounded the Yoga, Meditation, and Recovery Conference and currently teaches at Spirit Rock Insight Meditation Center. With Sounds True, he has...

13 Mar 20181h 3min

Charles Eisenstein: Serving the More Beautiful World Our Hearts Know is Possible

Charles Eisenstein: Serving the More Beautiful World Our Hearts Know is Possible

Charles Eisenstein is an author, speaker, and "degrowth activist" whose books include The Ascent of Humanity and Sacred Economics, among others. In this episode of Insights at the Edge, Charles and Ta...

6 Mar 20181h 9min

James Hollis: A Summons to a Deeper Life

James Hollis: A Summons to a Deeper Life

James Hollis is a licensed Jungian analyst and the author of many books on personal development and the search for meaning. His works include What Matters Most, Why Good People Do Bad Things, and Thro...

27 Feb 20181h 6min

Dorothy Hunt: Entering the Heart’s Cave

Dorothy Hunt: Entering the Heart’s Cave

Dorothy Hunt is the spiritual director of Moon Mountain Sangha and founder of the San Francisco Center for Meditation and Psychotherapy. Invited to teach the dharma by Adyashanti, Dorothy is the autho...

13 Feb 20181h 6min

Wim Hof: The Cold as a Noble Force

Wim Hof: The Cold as a Noble Force

Wim Hof is an athlete and extremophile daredevil nicknamed "The Iceman" for his feats of withstanding extreme weather conditions. The holder of more than 20 Guinness World Records, Wim attributes his ...

6 Feb 20181h 12min

Robert Wright: A Meta-Cognitive Revolution

Robert Wright: A Meta-Cognitive Revolution

Robert Wright is a scholar, journalist, and the author of books such as Why Buddhism Is True, Nonzero, and The Evolution of God. In this episode of Insights at the Edge, Robert and Tami Simon examine ...

30 Jan 20181h 16min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
sektpodden-2
sektledere
rss-espen-er-kristen
andelig-pafyll-hver-tirsdag
uforklarlig-med-lilli-bendriss
rss-paradigmepodden
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-grenselos-spiritualitet
dokka
rss-andelige-tanker-med-camillo
rss-pust-for-livet
rss-kirkebrannene
gry-hammer-podcast
ole-martin-og-einar-leser-bibelen
rss-normalt-paranormalt
rss-salt
rss-over-en-apen-bibel
and-vitenskap