A Soberful Life

A Soberful Life

Veronica Valli is a former psychotherapist who now works as a sobriety coach. With almost 20 years of experience, she has helped thousands of people live happy, healthy lives and reach their full potential by being alcohol free. She’s been the keynote speaker at annual conferences such as Women for Sobriety and Soberistas, and she is the cohost of the popular Soberful podcast. In "A Soberful Life," Sounds True founder, Tami Simon, speaks with Veronica about her new book, Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol. Tami and Veronica also discuss: making a cost-benefit analysis of your own relationship with alcohol; alcohol-free living as a new norm for our society; finding a community of sober people, and other lifestyle changes; the myth of willpower; honoring an inner call to growth; why we need skills and support (not strength) to quit drinking for good; the five pillars of sustainable sobriety; the importance of boundaries; human connection and the power of vulnerability; the art of finding balance in ever-changing circumstances; understanding how our past shows up in our present; a trauma-informed approach to recovery; two primary childhood needs: attachment and authenticity; how "doing the right next thing" gets us where we need to go; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(898)

Judith Orloff: The Healing Power of Empathy

Judith Orloff: The Healing Power of Empathy

When we think about those special traits or abilities we consider to be "superpowers," empathy isn't usually the first thing that comes to mind. In fact, empathy is often seen as a weakness, not a str...

16 Apr 20241h 5min

David Whyte: Everything Is an Invitation

David Whyte: Everything Is an Invitation

A good poem, says David Whyte, is revelatory; it takes hold of us and surprises us with new understanding. David Whyte is the bestselling author of ten books of poetry, three works of prose, and the c...

9 Apr 20241h 4min

Sah D’Simone: Spiritually, We

Sah D’Simone: Spiritually, We

Friendship is a vital need. Without caring connections with others, we suffer physically, psychologically, and spiritually. In his new book, Spiritually, We, Sah D’Simone shares a collection of teachi...

2 Apr 20241h 13min

Julie Kramer: Partnering with Compassionate Spirits

Julie Kramer: Partnering with Compassionate Spirits

Our modern worldview emphasizes the material factors that impact our health and well-being — such as our genetics, lifestyle, or environment. From the shamanic perspective of our indigenous predecesso...

26 Mar 20241h 8min

Jude Currivan: The Big Breath of the Universe

Jude Currivan: The Big Breath of the Universe

Through centuries of reductionist science, we’ve come to believe that we live in a random universe. But that old paradigm is beginning to change. Since the advent of quantum physics, we’re realizing w...

19 Mar 202451min

Anita Moorjani: Embodying Love in a Fear-Based World

Anita Moorjani: Embodying Love in a Fear-Based World

How do we stem the tides of fear and aggression sweeping over our divided world? How can we spread the love that heals and uplifts everyone? Sharing insights from her bestselling book, Dying to Be Me,...

12 Mar 20241h 2min

Kate Van Horn: The Inner Tarot

Kate Van Horn: The Inner Tarot

Newcomers to tarot often feel a measure of trepidation or uncertainty. A reading might show you things you're not eager to see—which is exactly why the cards can serve as one of our greatest tools on ...

5 Mar 202454min

Nate Klemp: Open, Expansive, and Free

Nate Klemp: Open, Expansive, and Free

It’s not just you. Millions upon millions of people today are feeling more stressed, anxious, and overwhelmed than ever before. As a result, explains philosopher and writer Dr. Nate Klemp, a lot of us...

27 Feb 20241h 4min

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