The Awesome Human Project

The Awesome Human Project

Nataly Kogan is an entrepreneur, speaker, and author on a mission to help people cultivate their “Awesome Human” skills by making simple, scientifically backed practices part of their daily lives. The author of the books Happier Now and The Awesome Human Project, she has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDxBoston, SXSW, and the Harvard Women’s Leadership Conference. In this podcast, Sounds True founder Tami Simon speaks with Nataly about how we can live in a way that enables us to thrive while we give all of our gifts. They also discuss developing the five skills of emotional fitness; the practice of “struggle awareness” when faced with a challenge; overcoming the brain’s negativity bias, and the art of “courageously talking back to our brains” with kindness and compassion; the five traits of the Awesome Human; a leader as someone who positively impacts another person’s ability to flourish; sharing your emotional “whiteboard” to support the best possible interactions with others; the concept of “surface acting” at work and how it contributes to burnout; investing in a daily check-in with yourself; the power of self-compassion and self-acceptance; self-care as the skill of fueling your emotional, mental, and physical energy; and connecting to your “bigger why.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(928)

The Point of Insight | Giving Back

The Point of Insight | Giving Back

In the first episode of The Point of Insight, a new monthly reflection from Insights at the Edge, Tami Simon shares the transmission she received while preparing to interview ethnobotanist Robin Wall ...

30 Jul 9min

D. W. Pasulka: Could We Become Ultra-Human? UFOs, A.I. & Our Evolution

D. W. Pasulka: Could We Become Ultra-Human? UFOs, A.I. & Our Evolution

A century ago, a Jesuit priest predicted that humanity would evolve into something he called the "ultra-human." Tami Simon speaks with religious studies scholar D.W. Pasulka—author of The Others: UFOs...

28 Jul 1h 4min

Phenomena | Season 1, Finale: Not a Machine but a Flame [Takeover]

Phenomena | Season 1, Finale: Not a Machine but a Flame [Takeover]

What is the "energy" in energy healing? Healers channel it. Patients reach for it. Ancient healing traditions built entire systems around it, and modern researchers are working to study it. But what i...

24 Jul 1h 17min

Just One Question | Osho Zenju Earthlyn Manuel: How Can We Accept Darkness?

Just One Question | Osho Zenju Earthlyn Manuel: How Can We Accept Darkness?

Osho Zenju Earthlyn Manuel, Zen priest and author of Opening to Darkness, shares the night she nearly died from anaphylactic shock, and survived not by fighting for the light, but by staying with the ...

23 Jul 14min

Michael A. Singer: The Pain That Ends All Pain

Michael A. Singer: The Pain That Ends All Pain

Few teachers have shaped modern spirituality like Michael A. Singer, author of the beloved classic The Untethered Soul. In this rare, intimate conversation, Tami Simon sits down with Michael to explor...

21 Jul 1h 6min

Just One Question | Connie Zweig: What Does It Mean to Romance the Shadow?

Just One Question | Connie Zweig: What Does It Mean to Romance the Shadow?

You know that the object of your addiction is bad for you, but how do you stop? According to Dr. Connie Zweig, retired Jungian therapist and author of Romancing the Shadow, you do just that — you roma...

16 Jul 15min

Caroline Myss: Breaking Through Fear—Welcome to Spiritual Home Base

Caroline Myss: Breaking Through Fear—Welcome to Spiritual Home Base

In this special episode, Tami Simon shares an excerpt from medical intuitive and New York Times bestselling author Caroline Myss's opening presentation for Spiritual Home Base, the new online communit...

14 Jul 1h 24min

Just One Question | Craig Foster: Why am I Afraid of Nature?

Just One Question | Craig Foster: Why am I Afraid of Nature?

Ever feel like you're built for the wild — but terrified the moment you actually step into it? Filmmaker and My Octopus Teacher naturalist Craig Foster joins Tami Simon to unpack that strange paradox:...

9 Jul 9min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
sektledere
lydartikler-fra-aftenposten
sektpodden-2
rss-lilli-isabelle
rss-det-uforklarlige-med-victoria-skau
dokka
rss-paradigmepodden
rss-normalt-paranormalt
vendepunkt
ole-martin-og-einar-leser-bibelen
rss-espen-er-kristen
rss-den-andre-siden
rss-pust-for-livet
mer-enn-hjerne
rss-kristen-norge
gry-hammer-podcast
rss-andelige-tanker-med-camillo
rss-hel-med-mari
rss-alternatid