Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma

Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma

Is it really possible to heal our deepest wounds and live a life without fear and anxiety? According to Gabby Bernstein, the answer is an emphatic yes. In this podcast, Tami Simon speaks with Gabby about what it means to be led by the Self—that mysterious center of our being that can witness everything we experience in life from a compassionate center connected with source energy. Settle in for an inspiring conversation exploring: why our "clean vulnerability" can be our greatest strength; Internal Family Systems therapy and how it helps us heal from the inside out; activating calmness, connection, curiosity, commitment, and other "C qualities"; invoking our loving and wise inner parent; the four S's: to be seen, soothed, safe, and secure; the connection between healing our trauma and healing our attachment style; embracing our shameful experiences with compassion; psychosomatic illness and "hiding behind the body"; the power of co-regulation; developing a relationship with your spiritual guidance system and reaching a place of faith in the future; and more. This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(897)

Tami Simon: Embracing Paradox: A special micro-episode

Tami Simon: Embracing Paradox: A special micro-episode

Tami Simon is the founder and CEO of Sounds True, as well as the host of Insights at the Edge. In this special episode, Tami celebrates an amazing milestone: her five-hundredth podcast. Speaking on he...

5 Feb 201935min

Ayelet Waldman: Exploring Microdosing

Ayelet Waldman: Exploring Microdosing

Ayelet Waldman is a former federal public defender, current adjunct professor at UC Berkeley Law School, and a bestselling author. Her books include Love and Treasure, Daughter's Keeper, and A Really ...

29 Jan 201958min

Seth Godin: Taking the Leap . . . and Picking Yourself

Seth Godin: Taking the Leap . . . and Picking Yourself

Seth Godin is a bestselling author and popular blogger who is known for his writing on marketing, the spread of ideas, and mindful business strategies. With Sounds True, he released the audio program ...

22 Jan 20191h 1min

Erin Clabough: Developing Empathy, Creativity, and Self-Control in Children

Erin Clabough: Developing Empathy, Creativity, and Self-Control in Children

Dr. Erin Clabough is an assistant professor of biology and neuroscience at Hampden-Sydney College. With Sounds True, she has published Second Nature: How Parents Can Use Neuroscience to Help Kids Deve...

15 Jan 201956min

Dr. Samantha Brody: Overcoming Overwhelm

Dr. Samantha Brody: Overcoming Overwhelm

Dr. Samantha Brody is a licensed naturopathic physician, acupuncturist, and the founder of Evergreen Natural Health Center in Portland, Oregon. With Sounds True, she has published Overcoming Overwhelm...

8 Jan 201956min

Damien Echols: Building the Light Body

Damien Echols: Building the Light Body

Damien Echols was wrongfully convicted of murder in the infamous "West Memphis Three" case and spent more than 18 years on death row before his exoneration and release. Now he teaches Western ceremoni...

1 Jan 20191h 22min

Father Thomas Keating: Inviting the Presence of the Divine

Father Thomas Keating: Inviting the Presence of the Divine

Father Thomas Keating was a Trappist monk in the Cistercian Order who served as abbot of Saint Joseph's Abbey Monastery in Spencer, MA, for more than 20 years. He was the author of 20 books, and was o...

25 Des 20181h 11min

Priya Parker: Gathering as a Form of Leadership

Priya Parker: Gathering as a Form of Leadership

Priya Parker is an author, strategist, and the founder of Thrive Labs, a company devoted to helping organizations from across the business and nonprofit worlds create intentional and transformative ga...

18 Des 20181h 3min

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