MaryCatherine McDonald: The Trauma Response Is Never Wrong

MaryCatherine McDonald: The Trauma Response Is Never Wrong

For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. Instead, says Dr. MaryCatherine McDonald, the trauma response proves our spirit cannot be broken. In this podcast, Tami Simon and “MC” (as her students call her) discuss her new book, Unbroken: The Trauma Response Is Never Wrong—And Other Things You Need to Know to Take Back Your Life, and how we might as a society begin to update our understanding of trauma and its healing. Tune in for this inspiring conversation about the impact of trauma on the narratives that make up our identity; recalibrating the nervous system after trauma; memory and the hippocampus; relearning a sense of embodied safety; dealing with loss in our grief-phobic culture; trauma defined as “an unbearable emotional experience that lacks a relational home”; the unconscious nature of triggers, and how to raise awareness around them; the miracle of your adaptive brain and body; trust and community in the healing of trauma; reconciling life’s ultimate vulnerability; finding resilience and strength in these uncertain times; attunement, holding space, honesty, and other elements that provide a relational home; realizing an anchor in the “tiny little joys”; the healing power of… Tetris?; healthy regulation; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(886)

Adyashanti: Embracing the World: Resurrecting Jesus

Adyashanti: Embracing the World: Resurrecting Jesus

Adyashanti speaks with Tami Simon about his understanding of the story of Jesus. Adyashanti is an American-born teacher trained in the Zen tradition who teaches today about the process of spiritual awakening. With Sounds True, his latest project is a book and audio program called Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic. In this episode, Adya examines the deep mythic underpinnings of the story of Jesus and how it can serve as a map of awakening. He also talks about Jesus as a revolutionary figure, how the metaphor of the crucifixion helped him process his own experience with intense physical pain, and the redemptive power of love to restore us to our natural state. (79 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Apr 20141h 18min

Donna Eden: Uplifting Energy

Donna Eden: Uplifting Energy

Tami Simon speaks with Donna Eden, a renowned energy medicine expert who has taught throughout the US, Australia, New Zealand, Europe, and South America. Along with her partner David Feinstein, Donna is author of the books Energy Medicine and Energy Medicine for Women. With Sounds True she has produced the multimedia program The Energy Medicine Kit. In this episode, Tami speaks with Donna about her experiences as someone who both sees energy and has healed herself from serious medical challenges. Donna also shares two energy practices: a technique to evolve our fight-flight-or-freeze response, and another for opening with total trust to the energy of the heavens. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Apr 20141h 3min

The Presence of Spirit

The Presence of Spirit

Deena Metzger—author, poet, teacher, and the creator of the classic Sounds True audio title This Body, My Life—has an in-depth conversation with Tami Simon. Tami and Deena discuss her work with the ReVisioning Medicine organization and the necessity of listening to the story that chronic illness is trying to tell you about your body. They also talk about creating a “literature of restoration,” intended to promote values other than those pushed by materialistic society and to focus on what is truly life-giving. Finally, Deena expounds on the idea of the coming “Fifth World” and the steps necessary to create it. (62 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Apr 20141h 1min

Living from the Inside Out: The Importance of the Third Metric

Living from the Inside Out: The Importance of the Third Metric

In a special Insights at the Edge sponsored by Spirituality & Health magazine, Tami Simon interviews the founder and editor-in-chief of The Huffington Post, Arianna Huffington. They converse about Arianna’s recently published book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, and what it means to truly incorporate the principles of the Third Metric into one’s life. They also speak about the increasing visibility of devotion to the inner life in modern culture, as well as how women can take charge of institutions to create a better future. Finally, Tami and Arianna discuss periods of suffering and how cultivating gratitude can help us move through them. (55 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Apr 201454min

Awaken the Inner Shaman

Awaken the Inner Shaman

Tami Simon speaks with Dr. José Luis Stevens, a leading shamanic teacher who brings indigenous wisdom to personal and organizational challenges. José is the cofounder of the Power Path School of Shamanism and the author of 18 books and ebooks, including his latest book with Sounds True, Awaken the Inner Shaman: A Guide to the Power Path of the Heart. In this episode, Tami speaks with José about what the Inner Shaman is and how we can access it through practice and surrender. He explores shamanic ways of seeing, relating to your body, and actualizing your potential. José also examines the questions of trust and faith for both the Inner Shaman and the unfolding of world events. (68 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Mar 20141h 7min

Keeping the Faith Without a Religion

Keeping the Faith Without a Religion

On this week’s Insights at the Edge, Tami Simon interviews author and poet Roger Housden, creator of the New York Times bestseller Ten Poems to Change Your Life. With Sounds True, Housden has recently published the book Keeping the Faith Without a Religion. Tami and Roger have a conversation regarding the extraordinary access contemporary peoples have to different faiths, as well as why increasing distrust of authority has driven many away from traditional religious practice. They also discuss how it’s possible to maintain one’s faith even in the midst of pain and suffering. Finally, Housden speaks on poetry and its inherent relationship to faith. (67 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Mar 20141h 6min

Coleman Barks: Rumi, Grace, and Human Friendship

Coleman Barks: Rumi, Grace, and Human Friendship

Tami Simon speaks with Coleman Barks, a leading scholar and translator of the 13th century Persian mystic, Jelaluddin Rumi. Coleman’s work was the subject of an hour-long segment in Bill Moyers’ Language of Life series with PBS. He has published numerous Rumi translations, including with Sounds True the audio programs I Want Burning, Rumi: Voice of Longing, and his new three-CD collaboration with cellist David Darling called Just Being Here: Rumi and Human Friendship. In this episode, Tami speaks with Coleman about the extraordinary friendship between Rumi and his teacher Shams Tabriz, and how translating Rumi requires entering a trance state. Coleman offers insights on grace as he and Tami listen to selections from Just Being Here. (63 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Mar 20141h 2min

Neurosculpting

Neurosculpting

Founder of the Neurosculpting® Institute Lisa Wimberger speaks with Tami Simon about how people can change their ingrained beliefs and conditioned behaviors using her revolutionary method. Neurosculpting takes a whole-brained approach to changing the way we deal with stress. Lisa relates how to “set up our brains for change” by calming our fight, flight, and freeze response, and guides us through a Neurosculpting session so we can see how we might respond in a new way to a stressful situation. (66 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Mar 20141h 5min

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