Andrea Owen: Speaking with a Damn Good Coach

Andrea Owen: Speaking with a Damn Good Coach

Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women master their confidence and resilience. But as she puts it, “I was not born an evolved person.” In this podcast, Tami Simon speaks with Andrea about her personal journey and her new audio program, Getting Damn Good at Life: Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now. Give a listen to this inspiring podcast that will leave you feeling seen, understood, and acknowledged—and ready to start getting damn good at life yourself. Tami and Andrea discuss listening to difficult-to-hear inner truths; working with your inner critic and understanding your values; the practice of writing down your values; setting boundaries and having hard conversations; the profession of life coaching; recognizing the “acknowledgement-starved”; the value in trusting that everyone is doing the best they can; why you have to “name it to tame it” (and the commitment this entails); the subconscious need to avoid feeling shame; reconciling our unwanted identities and our ideal identities; unshakable confidence; self-compassion; body-based trauma therapy; how and why women tend to experience feelings of unworthiness; the powerful question, “What’s important about that?”; tapping into your inner light and shining it into the world; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(891)

Sara Avant Stover: The Portal of Heartbreak

Sara Avant Stover: The Portal of Heartbreak

Heartbreak is a universal human experience. Yet we often lack the vocabulary and the skills needed to move through heartbreak wisely. This was certainly the case for Sara Avant Stover, whose decades o...

4 Jun 202457min

Anna Goldfarb: Wholehearted Friendship

Anna Goldfarb: Wholehearted Friendship

Friendships aren’t always easy and fun. Like all meaningful relationships, they require work. They require nurturing and a willingness to grow. And in today’s world, explains author and journalist Ann...

30 Mai 202447min

Donna Eden and David Feinstein, PhD: The Power—and Proof—Behind Tapping

Donna Eden and David Feinstein, PhD: The Power—and Proof—Behind Tapping

Tapping is a simple form of energy psychology that can help you transform difficult emotions; overcome addiction, anxiety, or depression; change self-defeating habits; and more. Today, there are more ...

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James McCrae: Why We Need the Art of YOU

James McCrae: Why We Need the Art of YOU

Where does creativity come from? How do we uncover our authenticity and deepest expression in a society that would have us cover it up to fit in? What is the connection between creativity and healing?...

21 Mai 20241h

Erica Djossa: Releasing the Mother Load

Erica Djossa: Releasing the Mother Load

What have we done to our mothers? Sociologists call our times “the era of intensive mothering,” a period in which moms must be it all and do it all for their children and families. Psychotherapist and...

14 Mai 202458min

Rupert Spira: The Quiet Joy of Being

Rupert Spira: The Quiet Joy of Being

What is the treasure that we all seek? What is it that we are looking for above all else? Contemporary spiritual teacher and author Rupert Spira believes that it's the feeling of sufficiency, of ease,...

7 Mai 20241h 4min

William Ury: Being a Possibilist

William Ury: Being a Possibilist

A healthy relationship—whether that's between two people or two nations—is not one in which everyone agrees; it's one where it's safe for differences, and we have the skills to honor all of our needs....

30 Apr 20241h 11min

NEW PODCAST: We Are the Great Turning

NEW PODCAST: We Are the Great Turning

The climate crisis is something we can no longer ignore. Yet in this time of global upheaval, how can we face our collective challenges with our hearts and integrity intact? We Are the Great Turning i...

25 Apr 202430min

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