Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(897)

Nicki Scully: Becoming an Oracle

Nicki Scully: Becoming an Oracle

Tami Simon speaks with Nicki Scully, an author, healer, and teacher. She has been teaching shamanic arts and the Egyptian mysteries since 1983 and is the author of several books, including the Sounds ...

7 Jul 200952min

Michael Beckwith: The Discovery of Eternal Truth

Michael Beckwith: The Discovery of Eternal Truth

Tami Simon speaks with Michael Beckwith, a humanitarian, peace activist, and founder and spiritual director of the Agape International Spiritual Center in Los Angeles. He is the author of the Sounds T...

30 Jun 200951min

Sharon Salzberg: Beginning Anew

Sharon Salzberg: Beginning Anew

Tami Simon speaks with Sharon Salzberg, one of America's leading meditation teachers, about some of the insights she has had in her nearly four decades of practice. Sharon is a co-founder of the Insig...

23 Jun 200948min

Thich Nhat Hanh: Meditation Is for Everyone

Thich Nhat Hanh: Meditation Is for Everyone

Tami Simon speaks with Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, teacher, poet, peace activist, and the author of over 100 books and numerous Sounds True learning programs, including The Art of...

16 Jun 200944min

Tara Brach: Radical Acceptance

Tara Brach: Radical Acceptance

Tami Simon speaks with Tara Brach, an author, clinical pychologist, and founder and senior teacher of the Insight Meditation Community of Washington (District of Columbia). She's the author of the Sou...

9 Jun 200954min

Jack Kornfield: Difficult Times and Liberation

Jack Kornfield: Difficult Times and Liberation

Tami Simon speaks with Jack Kornfield, the author of The Wise Heart and one of the key teachers to introduce Buddhist mindfulness practice to the West. Kornfield reflects on four decades of personal m...

2 Jun 200948min

Linda Howe: Reading the Akashic Records

Linda Howe: Reading the Akashic Records

Tami Simon speaks with Linda Howe, founder and creator of the Center for Akashic Studies and author of How to Read the Akashic Records. They discuss her experiences accessing what she calls "the recor...

27 Mai 200951min

Parker Palmer: Living the Undivided Life

Parker Palmer: Living the Undivided Life

Tami Simon speaks with Parker J. Palmer, author of the bestseller The Courage to Teach and Let Your Life Speak: Listening for the Voice of Vocation, as well as being the founder of  the Center for Cou...

19 Mai 20091h 19min

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