Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(894)

Cate Stillman: Awakening the Power of the Five Elements

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Thich Nhat Hanh: Meditation Is for Everyone

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Thich Nhat Hanh is a Vietnamese Zen Buddhist monk, teacher, poet, peace activist, and the author of over 100 books and numerous Sounds True learning programs, including The Art of Mindful Living and L...

31 Mar 202046min

Ash Beckham: The Courage to Be an Everyday Leader

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Ash Beckham is an activist and public speaker whose TEDx Talk “Coming Out of Your Closet” is one of the most viewed on the platform. With Sounds True, Ash has published Step Up: How to Live with Coura...

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Terry Tempest Williams: Finding Beauty in a Broken World

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Tami Simon speaks with Terry Tempest Williams, a writer, naturalist, environmental activist, and author of several books including Finding Beauty in a Broken World and an original audio adaptation of ...

17 Mar 202047min

Lisa Lahey: Your Immunity to Change and How to Overcome It

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10 Mar 20201h 7min

Lance Allred: The New Alpha Male

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Lance Allred is a former NBA player (who was the first legally deaf player in the league), public speaker, and author. With Sounds True, he has published The New Alpha Male: How to Win the Game When t...

4 Mar 20201h 3min

Michael Singer: Living From a Place of Surrender

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Michael Singer is a spiritual teacher, entrepreneur, and the bestselling author of the spiritual classic The Untethered Soul. He has collaborated with Sounds True to release the online course Living f...

25 Feb 20201h 2min

Terry Gaspard: Successful Committed Relationships—What It Takes

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Terry Gaspard is a licensed couples therapist, college professor, and the coauthor of Daughters of Divorce. She has teamed with Sounds True to publish The Remarriage Manual: How to Make Everything Wor...

18 Feb 20201h 4min

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