Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(892)

Diana Winston: The Big Bang of Natural Awareness

Diana Winston: The Big Bang of Natural Awareness

Diana Winston is is the director of mindfulness education at UCLA's Mindful Awareness Research Center, a member of the Teachers Council at Spirit Rock Meditation Center, and a pioneer in mindfulness e...

27 Feb 20191h 4min

John Welwood: We Are Buddhas Becoming Humans as Well as Humans Becoming Buddhas

John Welwood: We Are Buddhas Becoming Humans as Well as Humans Becoming Buddhas

John Welwood, PhD, was a psychotherapist and practicing Buddhist who integrated Eastern contemplative wisdom and Western science in his work. He published many books and articles, including Journey of...

20 Feb 20191h 2min

Lissa Rankin: Love and Guidance from Your Inner Pilot Light

Lissa Rankin: Love and Guidance from Your Inner Pilot Light

Lissa Rankin, MD, is a New York Times bestselling author, public speaker, and physician. Her books include The Fear Cure, Mind Over Medicine, and The Anatomy of a Calling. She has worked with Sounds T...

12 Feb 20191h 5min

Tami Simon: Embracing Paradox: A special micro-episode

Tami Simon: Embracing Paradox: A special micro-episode

Tami Simon is the founder and CEO of Sounds True, as well as the host of Insights at the Edge. In this special episode, Tami celebrates an amazing milestone: her five-hundredth podcast. Speaking on he...

5 Feb 201935min

Ayelet Waldman: Exploring Microdosing

Ayelet Waldman: Exploring Microdosing

Ayelet Waldman is a former federal public defender, current adjunct professor at UC Berkeley Law School, and a bestselling author. Her books include Love and Treasure, Daughter's Keeper, and A Really ...

29 Jan 201958min

Seth Godin: Taking the Leap . . . and Picking Yourself

Seth Godin: Taking the Leap . . . and Picking Yourself

Seth Godin is a bestselling author and popular blogger who is known for his writing on marketing, the spread of ideas, and mindful business strategies. With Sounds True, he released the audio program ...

22 Jan 20191h 1min

Erin Clabough: Developing Empathy, Creativity, and Self-Control in Children

Erin Clabough: Developing Empathy, Creativity, and Self-Control in Children

Dr. Erin Clabough is an assistant professor of biology and neuroscience at Hampden-Sydney College. With Sounds True, she has published Second Nature: How Parents Can Use Neuroscience to Help Kids Deve...

15 Jan 201956min

Dr. Samantha Brody: Overcoming Overwhelm

Dr. Samantha Brody: Overcoming Overwhelm

Dr. Samantha Brody is a licensed naturopathic physician, acupuncturist, and the founder of Evergreen Natural Health Center in Portland, Oregon. With Sounds True, she has published Overcoming Overwhelm...

8 Jan 201956min

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