Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(898)

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Priya Parker is an author, strategist, and the founder of Thrive Labs, a company devoted to helping organizations from across the business and nonprofit worlds create intentional and transformative ga...

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Helen Riess: Seven Keys to Increase Empathy

Helen Riess: Seven Keys to Increase Empathy

Dr. Helen Riess is an associate clinical professor of psychiatry at Harvard Medical School and the director of the Empathy and Relational Science Program at Massachusetts General Hospital. With Sounds...

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Judith Blackstone: Trauma and the Unbound Body

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Judith Blackstone is a pioneering teacher of contemporary spirituality best known for developing The Realization Process, a direct path toward nondual awakening. With Sounds True, she has most recentl...

4 Des 201856min

Robert Augustus Masters: The Depthless Depth of Shadow Work

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Robert Augustus Masters is an integral psychotherapist and author whose works include To Be a Man, Emotional Intimacy, and Spiritual Bypassing. Most recently, he teamed with Sounds True to publish Bri...

27 Nov 20181h 3min

Van Jones: Breaking Out of Our Resistance Bubble

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Van Jones is a New York Times bestselling author, public speaker, and host of The Van Jones Show on CNN. This special edition of Insights at the Edge re-broadcasts Van's powerful session from Sounds T...

20 Nov 20181h 5min

Stan Tatkin: I Vow to Take You On as My Burden

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13 Nov 20181h 9min

Kristin Neff: The Liberating Power of Self-Compassion

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Dr. Kristin Neff is a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The book and documentary The Horse Boy chronicle Kristin and her ...

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Ronald Siegel: The Psychophysiological Component in Healing

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