Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(892)

Anne Lamott: Radical Self-Care Changes Everything

Anne Lamott: Radical Self-Care Changes Everything

Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Anyway, and Crooked Little Heart. In this special edition of Insights at ...

26 Sep 201754min

Pedram Shojai: Meet the Urban Monk

Pedram Shojai: Meet the Urban Monk

Pedram Shojai is a former Taoist monk, Qi Gong master, physician, and bestselling author known as The Urban Monk. Renowned for his diverse and direct teachings, Pedram has teamed with Sounds True to r...

19 Sep 20171h 3min

Lauren Walker: The Energy Medicine Yoga Prescription

Lauren Walker: The Energy Medicine Yoga Prescription

Lauren Walker is a certified energy medicine practitioner, teaching assistant to Donna Eden, and one of the originators of Energy Medicine Yoga, which she teaches internationally. With Sounds True, La...

12 Sep 20171h 3min

Albert Flynn DeSilver: Awakening Through Writing: The Space Between the Words

Albert Flynn DeSilver: Awakening Through Writing: The Space Between the Words

Albert Flynn DeSilver is an author, poet, and leader of writing workshops held worldwide. In addition to work appearing in dozens of literary journals, he has published the books Beamish Boy, Letters ...

6 Sep 201757min

David Wallin: A Good Marriage, Therapy, and Meditation—Three Keys to Healing Attachment Wounds

David Wallin: A Good Marriage, Therapy, and Meditation—Three Keys to Healing Attachment Wounds

David Wallin, PhD, is a practicing psychologist whose work on attachment theory has shaped related fields for decades. The author of the classic text Attachment in Psychotherapy, David has partnered w...

29 Aug 20171h 8min

Martha Beck: What Does It Mean to Be Faithful?

Martha Beck: What Does It Mean to Be Faithful?

Martha Beck is a renowned life coach, New York Times bestselling author, and monthly columnist for O, The Oprah Magazine. In partnership with Sounds True, Martha released the audio program Follow Your...

22 Aug 20171h 2min

Caroline Myss: The Shadow Course, Part 2

Caroline Myss: The Shadow Course, Part 2

Caroline Myss is a bestselling author, medical intuitive, and leading voice in the fields of energy medicine, human potential, and spiritual exploration. Together with author Andrew Harvey, Caroline h...

15 Aug 20171h 12min

Andrew Harvey: The Shadow Course, Part 1

Andrew Harvey: The Shadow Course, Part 1

Andrew Harvey is a prolific scholar, poet, and teacher whose work spans television appearances, audio teachings, and more than 28 books. Working with Sounds True and Caroline Myss, Andrew has created ...

8 Aug 20171h 5min

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