Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(892)

Balancing the Brain and the Power of Choice

Balancing the Brain and the Power of Choice

Dr. Jill Bolte Taylor is a Harvard-trained neuroanatomist and the New York Times bestselling author of the memoir My Stroke of Insight: A Brain Scientist’s Personal Journey, in which she describes exp...

3 Jun 20141h 4min

Freedom from Depression

Freedom from Depression

Dr. James S. Gordon, the founder and director of the Center for Mind-Body Medicine and a clinical professor at the Georgetown University School of Medicine, speaks with Tami Simon about self-healing s...

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The Cello and David Darling in Love

The Cello and David Darling in Love

David Darling, a Grammy®-winning cellist and maverick musician who redefines the way the cello is played and the way music is taught, speaks with Tami Simon about his unique perspective on music. With...

20 Mai 20141h 12min

Uncovering Your Natural Brilliance

Uncovering Your Natural Brilliance

Dee Joy Coulter speaks with Tami Simon about the nature of the creative mind. Dee is a nationally recognized neuroscience pioneer with a doctorate in neurological studies and holistic education from t...

13 Mai 20141h 8min

Plant Spirit Medicine

Plant Spirit Medicine

What is the active ingredient in plant spirit medicine? Eliot Cowan tells us that the answer is friendship. In this edition of Insights at the Edge, the author of Plant Spirit Medicine speaks with Tam...

6 Mai 20141h 12min

Elizabeth Gilbert: Big Magic

Elizabeth Gilbert: Big Magic

Elizabeth Gilbert speaks with Tami Simon about the magic of creative living. Elizabeth is a novelist, essayist, and author most widely known for her bestselling memoir Eat Pray Love, and has recently ...

29 Apr 201443min

Adyashanti: Embracing the World: Resurrecting Jesus

Adyashanti: Embracing the World: Resurrecting Jesus

Adyashanti speaks with Tami Simon about his understanding of the story of Jesus. Adyashanti is an American-born teacher trained in the Zen tradition who teaches today about the process of spiritual aw...

22 Apr 20141h 18min

Donna Eden: Uplifting Energy

Donna Eden: Uplifting Energy

Tami Simon speaks with Donna Eden, a renowned energy medicine expert who has taught throughout the US, Australia, New Zealand, Europe, and South America. Along with her partner David Feinstein, Donna ...

15 Apr 20141h 3min

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