Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(894)

Snatam Kaur: By Thy Grace

Snatam Kaur: By Thy Grace

Tami Simon speaks with Snatam Kaur, one of the most recognized voices in the world of devotional chant. Snatam is an American artist who was raised in the kundalini yoga tradition and schooled in kirt...

22 Jan 20131h 16min

Brainspotting

Brainspotting

Tami Simon speaks with Dr. David Grand, a pioneering psychotherapist, lecturer, and performance coach. Dr. Grand is best known for his discovery of the internationally-acclaimed therapy called Brainsp...

15 Jan 201359min

Invoking the Goddesses of Yoga

Invoking the Goddesses of Yoga

Tami Simon speaks with Sally Kempton, a teacher who has practiced, studied, and written about meditation and spiritual philosophy for more than 40 years. With Sounds True, Sally has authored Meditatio...

8 Jan 20131h 8min

Jeff Foster: The Deepest Acceptance: Part 2

Jeff Foster: The Deepest Acceptance: Part 2

Tami Simon speaks with Jeff Foster, who was voted one of the world’s 100 most spiritually influential living people by the Watkins Review in 2012. Jeff teaches from his own awakened experience, belong...

1 Jan 20131h 13min

A Fast Track to Awakening: Activating the Three Dan Tians

A Fast Track to Awakening: Activating the Three Dan Tians

Tami Simon speaks with Dr. Ann Marie Chiasson, who incorporates integrative family medicine with energy healing. Dr. Chiasson is Canadian board-certified in family practice and has a private integrati...

26 Des 20121h 9min

Stephen Cope: Yoga and Psychological Health

Stephen Cope: Yoga and Psychological Health

Tami Simon speaks with Stephen Cope, a psychotherapist who studies the relationship between Western psychology and Eastern contemplative traditions. Stephen is the founder and director of the Kripalu ...

18 Des 20121h

Listening to Our Deepest Wisdom, Part Two: The Marriage of Spirit and Matter

Listening to Our Deepest Wisdom, Part Two: The Marriage of Spirit and Matter

Tami Simon speaks with Marion Woodman, a renowned international teacher, workshop leader, and Jungian therapist. A widely read author on analytical and feminine psychology with over half a million boo...

11 Des 20121h 18min

Listening to Our Deepest Wisdom, Part One: The Soul’s Vulnerability

Listening to Our Deepest Wisdom, Part One: The Soul’s Vulnerability

Tami Simon speaks with Marion Woodman, a renowned international teacher, workshop leader, and Jungian therapist. A widely read author on analytical and feminine psychology with over half a million boo...

4 Des 201259min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
sektledere
sektpodden-2
rss-espen-er-kristen
uforklarlig-med-lilli-bendriss
rss-paradigmepodden
generasjonspodden
rss-andelige-tanker-med-camillo
andelig-pafyll-hver-tirsdag
dokka
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
gry-hammer-podcast
rss-den-andre-siden
rss-grenselos-spiritualitet
and-vitenskap
rss-kirkebrannene
rss-pust-for-livet
rss-hel-med-mari
rss-kristen-norge