Light Watkins: Putting Your Heart-Voice into Action

Light Watkins: Putting Your Heart-Voice into Action

What is spiritual minimalism? How do we “declutter” ourselves so we can hear and take action on the voice of our hearts? In this podcast, Tami Simon speaks with meditation teacher and author Light Watkins about his new book, Travel Light, and his “inside-out” approach to pushing past your limits to find and fulfill your purpose. Tune in for a lively conversation that offers encouragement, inspiration, and practical insight, as Tami and Light discuss meditation as a tool to create space and hear the calling of your heart; taking action on your “why”; curiosity and trust; the heart as our personal GPS; leaving our comfort zones to begin our Hero’s Journey; the universe as your personal trainer; the “scary yes” and recognizing the feeling tone of the heart; the subtle disguises of the ego; the practice of split-testing your inner voices; rewiring your personality for greater alignment with your values; authenticity and service to others; doing less to accomplish more (really!); creating adventure instead of drama; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(905)

Eileen Santos Rosete: Tending to Womb Loss

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Lisa Marchiano: Meet the Dream Maker—The Wise, Mysterious Other Within

Lisa Marchiano: Meet the Dream Maker—The Wise, Mysterious Other Within

Have dreams become a kind of endangered species? When a third of adults report an inability to recall their dreams, this may very well be the case. Jungian analyst Lisa Marchiano has a new book to shi...

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Jessica Long: Don’t You Dare Give Up

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Every competitive sport has its icons. To reach the top of their game, each of the champions we celebrate and adore must travel a difficult, often grueling path. And then there is Jessica Long—one of ...

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Gabby Bernstein & Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships

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Internal Family Systems therapy (or IFS) is transforming the field of psychology, captivating interest among professionals and laypeople alike in the relatively few years since Dr. Richard C. Schwartz...

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Craig Foster: Belonging to the Wild

Craig Foster: Belonging to the Wild

All of the myriad forms of life on our planet, whether plant or animal, predator or prey, contribute to our survival. And when any one of the fragile threads of the web of life begins to fray, all of ...

19 Nov 202456min

Meghan Riordan Jarvis, LCSW: Essential Grief Education

Meghan Riordan Jarvis, LCSW: Essential Grief Education

Meghan Riordan Jarvis had been a practicing trauma therapist for almost 20 years. Then, in the course of two years, she lost both of her parents. “I came to understand what my clients had been telling...

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Shelah Marie: Your Mess Is Your Power

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Too many Black women are living other people’s stories for their lives, making themselves smaller to serve other people or society’s expectations. Shelah Marie is here to inform us that we can break f...

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Michael A. Singer: Releasing Blockages to Inner Flow

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