Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change. Enjoy this empowering and "aha!-inducing" conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your "pleasure plateau" when it comes to food; awareness as the key ingredient for behavior change; the mantra "What's this?"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(890)

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Leah Lamb: Stories Show Us the Way

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Tami Simon speaks with Leah Lamb, founder of the School for Sacred Storytelling, about how storytelling serves as guidance through crisis and transformation. They explore the original role of storytel...

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Aviv Shahar: This Epochal Moment

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[ENCORE EPISODE] Richard Schwartz, PhD: No Bad Parts

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**SPECIAL ENCORE PRESENTATION** Richard “Dick” Schwartz earned his PhD in marriage and family therapy from Purdue University. He coauthored the most widely used family therapy text in the United State...

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Lorena Saavedra Smith: Heeding the Jaguar’s Call

Lorena Saavedra Smith: Heeding the Jaguar’s Call

Lorena Saavedra Smith shares how ancestral Pacha philosophy transforms the immigration experience into spiritual reclamation. Through the metaphor of the jaguar, she reveals a four-step method for cal...

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[ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain

[ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain

**SPECIAL ENCORE PRESENTATION** Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more. That’s m...

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Tama Kieves: Being Available to Infinite Intelligence

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What if the voice telling you to be practical is actually blocking you from your greatest life? Tami Simon speaks with Tama Kieves, who walked away from Harvard Law School success to follow an inner c...

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**SPECIAL ENCORE PRESENTATION IN SUPPORT OF WORLD MENTAL HEALTH DAY** Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Any...

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