Alexandra Roxo: Dare to Feel

Alexandra Roxo: Dare to Feel

There are valid reasons why we sometimes guard our hearts. Yet when we keep them closed, we diminish our capacity to live life to its fullest. Alexandra Roxo has a gift for helping people “meet the difficult places” within us, to heal and open our hearts and “dare to feel” the emotions that were once too painful or overwhelming. This episode of Insights at the Edge features Tami Simon in conversation with Alexandra about her new book, Dare to Feel. Inviting us to walk the transformational path of the heart and embrace the totality of our emotional experience, Tami and Alexandra discuss: the emotions of relationship and intimacy; being a warrior of the heart; an overlooked—and wholly avoidable— source of emotional overwhelm; the “spiritual illness” of seeking numbness; the willingness to take risks to nurture and express love, especially with strangers; how contemplative practices help us stay with the full range of our feelings; the intersection of human experience and spiritual experience; pain as a portal to the divine; self-awareness and witness consciousness; emotional resilience and self-trust; practicing feeling; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(892)

Eckhart Tolle: Conscious Manifestation

Eckhart Tolle: Conscious Manifestation

Eckhart Tolle is one of the world's most renowned spiritual teachers. In addition to hosting many talks, retreats, and seminars, Eckhart has written two all-time bestselling books: The Power of Now an...

8 Okt 20191h 8min

Peter Sterios: Gravity and Grace

Peter Sterios: Gravity and Grace

Peter Sterios is a renowned yoga teacher who has been spreading the good word of the practice for almost 40 years. With Sounds True, he has published the new book Gravity & Grace: How to Awaken Your S...

1 Okt 20191h 9min

Charlie Gilkey: Start Finishing Your Best Work

Charlie Gilkey: Start Finishing Your Best Work

Charlie Gilkey is an entrepreneur and productivity expert who founded the company Productive Flourishing. With Sounds True, he has published the new book Start Finishing: How to Go from Idea to Done. ...

24 Sep 20191h 9min

Kristin Neff: The Yin and Yang of Self-Compassion

Kristin Neff: The Yin and Yang of Self-Compassion

Kristin Neff is an associate professor at the University of Texas and the author of Self-Compassion: The Proven Power of Being Kind to Yourself. With Sounds True, she has recently published the audio ...

17 Sep 20191h 4min

Mark Nepo: Writing Is Listening with Your Heart and Taking Notes

Mark Nepo: Writing Is Listening with Your Heart and Taking Notes

Mark Nepo is a New York Times bestselling author, poet, and philosopher whose many books include The Book of Awakening, Things That Join the Sea and the Sky, and The One Life We're Given. Most recentl...

10 Sep 20191h 10min

Seane Corn: Your Pain Is Your Purpose

Seane Corn: Your Pain Is Your Purpose

Seane Corn is an internationally renowned yoga teacher, activist, and the founder of Off the Mat, Into the WorldⓇ. With Sounds True, she has published a new book, Revolution of the Soul: Awaken to Lov...

3 Sep 20191h 14min

Joseph Marshall III: Wisdom of a Lakota Elder

Joseph Marshall III: Wisdom of a Lakota Elder

Joseph M. Marshall III is a teacher, historian, writer, storyteller, and a Lakota craftsman. Joseph’s expansive body of work includes nine nonfiction books, three novels, and numerous essays, stories,...

27 Aug 201948min

Richard Strozzi Heckler: Somatic Transformation

Richard Strozzi Heckler: Somatic Transformation

Richard Strozzi-Heckler is an executive coach, author, and the founder of the Strozzi Institute. His published works include The Anatomy of Change and The Leadership Dojo. In this episode of Insights ...

20 Aug 20191h 11min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
sektpodden-2
sektledere
rss-espen-er-kristen
rss-paradigmepodden
uforklarlig-med-lilli-bendriss
andelig-pafyll-hver-tirsdag
dokka
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-andelige-tanker-med-camillo
rss-grenselos-spiritualitet
rss-pust-for-livet
gry-hammer-podcast
rss-normalt-paranormalt
ole-martin-og-einar-leser-bibelen
rss-over-en-apen-bibel
rss-kirkebrannene
bibelen-pa-podkast
rss-salt