Alexandra Roxo: Dare to Feel

Alexandra Roxo: Dare to Feel

There are valid reasons why we sometimes guard our hearts. Yet when we keep them closed, we diminish our capacity to live life to its fullest. Alexandra Roxo has a gift for helping people “meet the difficult places” within us, to heal and open our hearts and “dare to feel” the emotions that were once too painful or overwhelming. This episode of Insights at the Edge features Tami Simon in conversation with Alexandra about her new book, Dare to Feel. Inviting us to walk the transformational path of the heart and embrace the totality of our emotional experience, Tami and Alexandra discuss: the emotions of relationship and intimacy; being a warrior of the heart; an overlooked—and wholly avoidable— source of emotional overwhelm; the “spiritual illness” of seeking numbness; the willingness to take risks to nurture and express love, especially with strangers; how contemplative practices help us stay with the full range of our feelings; the intersection of human experience and spiritual experience; pain as a portal to the divine; self-awareness and witness consciousness; emotional resilience and self-trust; practicing feeling; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(891)

Mirabai Starr: Naked with the Beloved

Mirabai Starr: Naked with the Beloved

Tami Simon speaks with Mirabai Starr, author of God of Love: A Guide to the Heart of Judaism, Christianity, and Islam and the inspiring translation of Dark Night of the Soul by Saint John of the Cross...

22 Mai 20121h 1min

Andrew Harvey: The Love of Divine Rebels

Andrew Harvey: The Love of Divine Rebels

Tami Simon speaks with Andrew Harvey, a poet, writer, teacher, and mystic. Andrew is the founder of the Institute for Sacred Activism, and is the author and editor of many books, including The Direct ...

15 Mai 20121h 12min

Judith Blackstone: Embodiment and Spiritual Sensitivity

Judith Blackstone: Embodiment and Spiritual Sensitivity

Tami Simon speaks with Dr. Judith Blackstone, an innovative teacher in the fields of psychotherapy and contemporary spirituality. With Sounds True, Judith has created the audio course The Realization ...

8 Mai 20121h 2min

The Power of Emotional Connection

The Power of Emotional Connection

Tami Simon speaks with Raphael Cushnir, a leading voice on emotional connection and present moment awareness. He is a faculty member of the Esalen Institute, the Kripalu Center for Yoga and Health, an...

1 Mai 20121h 9min

The Two Wings of Happiness

The Two Wings of Happiness

Tami Simon speaks with Dr. Andrea Polard, a clinical psychologist and the founder of the Los Angeles Center for Zen Psychology. Andrea has an extensive background in psychodynamic therapies, meditatio...

24 Apr 201259min

The Neuroscience of Change

The Neuroscience of Change

Tami Simon speaks with Dr. Kelly McGonigal, a health psychologist, award-winning lecturer at Stanford University, and leading expert on the mind-body relationship. Dr. McGonigal is the author of The W...

19 Apr 201257min

Dancing with Cancer

Dancing with Cancer

Tami Simon speaks with Gabrielle Roth, a movement innovator, theater director, workshop teacher, and the bestselling author of Sweat Your Prayers and Maps to Ecstasy. With Sounds True she has created ...

10 Apr 201255min

Freedom from Pain

Freedom from Pain

Tami Simon speaks with Dr. Peter Levine and Dr. Maggie Phillips. Dr. Phillips is the director of the California Institute of Clinical Hypnosis and is author of Finding the Energy to Heal and Reversing...

3 Apr 201259min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
sektpodden-2
sektledere
lydartikler-fra-aftenposten
andelig-pafyll-hver-tirsdag
rss-paradigmepodden
dokka
uforklarlig-med-lilli-bendriss
rss-andelige-tanker-med-camillo
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-grenselos-spiritualitet
ole-martin-og-einar-leser-bibelen
rss-pust-for-livet
rss-espen-er-kristen
velvarepodden-din-guide-til-positiv-endring
rss-salt
bibelen-pa-podkast
gry-hammer-podcast
generasjonspodden
rss-krimskrams