Martha Beck, PhD: Beyond Anxiety

Martha Beck, PhD: Beyond Anxiety

Just hearing the word "anxiety" can be enough to make you feel it. If you're someone who's struggled with chronic anxiety, panic attacks, or simply feeling safe in a world that seems far from it, this is a podcast for YOU. Here, Tami Simon speaks with renowned life coach and bestselling author Dr. Martha Beck about her new book, Beyond Anxiety. Enjoy this empowering conversation filled with science-backed techniques and spiritual insights to take a creative, whole-brain approach to freeing yourself from anxiety. Tami and Martha discuss why anxiety can't just be ended—it must be replaced; the neurology of creativity; the left brain anxiety spiral and the negativity bias; the link between the right brain and our sense of purpose and meaning; the metaphor of the puppies and the cobra; the futility of trying to control the environment; the amygdala and the metaphor of the hall of mirrors; lovingkindness meditation; the power of a calm human voice and how to be an "anxiety whisperer" for yourself; self-care (including sleep!); HSPs (or highly sensitive people); the money excuse; the story of Griffin the therapy dog: a lesson on questioning our fears; the shift from fear to joy; the eureka effect and how the right brain "loves an impasse"; appreciation of the present moment; the mnemonic device, "KAT": kindness, art, and transcendence; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(883)

Judith Orloff: Emotional Freedom

Judith Orloff: Emotional Freedom

Tami Simon speaks with Dr. Judith Orloff, an assistant clinical professor of psychiatry at UCLA and a board-certified psychiatrist who blends traditional medical skills with her knowledge of intuition, energy, and spirituality into a complementary approach. She is the author of several books including the New York Times bestseller Emotional Freedom as well as the Sounds True audio learning program Becoming an Intuitive Healer. In this interview, Dr. Orloff discusses the emerging field of energy psychiatry and how to work with our emotions. (49 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Jul 200949min

Seane Corn: The Empowered and Empowering Yogini

Seane Corn: The Empowered and Empowering Yogini

Tami Simon speaks with Seane Corn, an internationally acclaimed yoga teacher who has been featured in nearly fifty different print and broadcast media. An active humanitarian and advocate for social change, she has conducted humanitarian work in India, Cambodia, and Africa. In this interview, Seane discusses the deeper dimensions of yoga practice and her unusual life story as an empowered and empowering yogini. (58 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Jul 200958min

Nicki Scully: Becoming an Oracle

Nicki Scully: Becoming an Oracle

Tami Simon speaks with Nicki Scully, an author, healer, and teacher. She has been teaching shamanic arts and the Egyptian mysteries since 1983 and is the author of several books, including the Sounds True audio learning program Becoming an Oracle: Connecting to the Divine Source for Information and Healing. Nicki discusses her role in which she facilitates people engaging with shamanic journeys, or "oracular journeys." Visit http://becominganoracle.com/ (52 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Jul 200952min

Michael Beckwith: The Discovery of Eternal Truth

Michael Beckwith: The Discovery of Eternal Truth

Tami Simon speaks with Michael Beckwith, a humanitarian, peace activist, and founder and spiritual director of the Agape International Spiritual Center in Los Angeles. He is the author of the Sounds True audio learning program Life Visioning: A Step-by-Step Process for Realizing Your Highest Potential. Here Michael Beckwith shares the story of his own spiritual awakening and the discovery of what he calls “eternal truth.” (51 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Jun 200951min

Sharon Salzberg: Beginning Anew

Sharon Salzberg: Beginning Anew

Tami Simon speaks with Sharon Salzberg, one of America's leading meditation teachers, about some of the insights she has had in her nearly four decades of practice. Sharon is a co-founder of the Insight Meditation Society in Barre, Massachusetts and is the author of many books, including The Kindness Handbook, as well as several Sounds True audio learning programs, including Guided Meditations for Love and Wisdom. (48 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Jun 200948min

Thich Nhat Hanh: Meditation Is for Everyone

Thich Nhat Hanh: Meditation Is for Everyone

Tami Simon speaks with Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, teacher, poet, peace activist, and the author of over 100 books and numerous Sounds True learning programs, including The Art of Mindful Living and Living Without Stress or Fear. In this interview, Thich Nhat Hanh talks about his experience as a young monk, the engaged Buddhist movement, and the core of the Buddhist teachings: liberation through mindfulness. (45 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Jun 200944min

Tara Brach: Radical Acceptance

Tara Brach: Radical Acceptance

Tami Simon speaks with Tara Brach, an author, clinical pychologist, and founder and senior teacher of the Insight Meditation Community of Washington (District of Columbia). She's the author of the Sounds True audio learning program Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame and Meditations for Emotional Healing. Tami and Tara discuss radical acceptance in the face of difficult emotions. (54 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Jun 200954min

Jack Kornfield: Difficult Times and Liberation

Jack Kornfield: Difficult Times and Liberation

Tami Simon speaks with Jack Kornfield, the author of The Wise Heart and one of the key teachers to introduce Buddhist mindfulness practice to the West. Kornfield reflects on four decades of personal meditation practice and how this has informed how he works with students. He also explores how Buddhist insights can help us during challenging times, whether or not it is possible or not to be liberated even in spite of our neurosis, and what he means by "the crystal of liberation." (48 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Jun 200948min

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