Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance

Episode #93 (#62)                                                                                                    SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.                                                                                              In this episode Megan and Terri discuss "motivation" and some of the ways people tend to over-rely on feeling motivated before doing something. They also discuss the value in finding your WHY--your reasons that doing something that may feel difficult or complicated is worth it to you despite the challenge.                Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

15 Aug 202334min

Episode #92                                                                                                         In this Bitesize episode, Terri shares a tool to work through some of your emotional eating challenges. She walks you through a personal example when her immediate instinct was to eat problematic food due to a number of uncomfortable emotions she was experiencing.  Listen to how she interrupted her focus on eating the problematic food by identifying her emotions and whether the eating choice would actually help her resolve the discomfort or simply postpone it.  Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

11 Aug 202311min

Episode #91 (#55)                                                                                                    SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health.  Listen in as the three of them discuss: - the importance and power of TRE - the mindset behind “writing-off” the holidays - “decision burnout” vs weekly planning - learning how to pivot using your “fasting dial” - changing it up  - how to maintain focus                 Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

8 Aug 202343min

Episode #90                                                                                                    In this episode, Megan and Terri discuss the podcast schedule for the remainder of August - a few replays of popular episodes and the rolling out of Bitesize episodes.  They then discuss ways you can stay on track and use this last month of what is the end of summer for many listeners, rather than writing off a great time to focus.                 Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

1 Aug 202324min

Episode #89 In this episode,  Megan and Terri are honored to get to interview Cynthia Thurlow, who is another expert on intermitent fasting and functional nutrition. The three discuss important aspects of their work, particularly in working with women.  Cynthia’s Links: Website: https://cynthiathurlow.com/ Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en Inositol : https://cynthiathurlow.com/new-shop/inositol/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

25 Jul 202339min

Episode #88 In this episode, Nadia welcomes her coaching client Linzi Del Conte for another amazing member transformation. Listen in as they talk about Linzi’s journey, how much she has benefitted from The Fasting Method Community, Masterclasses and coaching, and what her plans are for the future. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

18 Jul 202349min

Episode #87 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m a healthy female with low blood sugars when extended fasting. Is this normal, should I be worried, can this be fixed? [03:03] 2. How do I handle night sweats during menopause? Will fasting help with this? [09:20] 3. What are your tips for nightshift workers who are fasting? [14:03]  4. During my long fast, after about 24 hours I begin to have an achy feeling on one side of my back, around the kidney area. It's uncomfortable enough to get my attention but not super painful. I do not get this feeling at any other time. What could be causing it, and should I be concerned? [19:29]  5. Heading into the evening on the first full day of the fast I often find myself not able to concentrate on anything and sometimes feel sleepy. After a night's sleep, however, I feel great and am able to focus just fine. Is this normal, or is there something I can be doing to avoid the brain fog? [23:19] 6. Do you need to stop thyroid medication while fasting? [31:11] Links: @ilona.bleaman https://www.instagram.com/ilona.bleaman/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

11 Jul 202334min