The ATP Project16 Mai 2023

Is Cold The Cure? - The Science of Cold Therapy | The ATP Project 389

Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389

Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and his claim that cold exposure can boost immunity, reduce inflammation, and even enhance athletic performance. So grab a hot drink, wrap up warm, and join the guys for a frosty discussion on the science of cold therapy.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

00:00:00 – Cold Therapy
00:01:47 – What do the studies say?
00:05:48 – Benefits of cold therapy
00:20:34 – Cold therapy and arthritis
00:24:38 – Wim Hof
00:31:59 – Cold therapies – less extreme options?
00:40:05 – Eastern Medicine - Heating and Cooling herbs
00:49:01 – Cryotherapy – a brief history
00:53:05 – So what?
00:55:30 – Aussie Slang

References for this podcast can be found in the YouTube Description - https://youtu.be/t3wsQBg59LE

Check out ATP Science's range of products at our online store - https://bit.ly/3M33gaX

LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
Apple Podcasts - https://bittylink.com/a0x
Soundcloud - https://bittylink.com/l8c
Google Podcast - https://bittylink.com/yt7
Spotify - https://bittylink.com/6fd

FOLLOW US
Website - https://au.atpscience.com/
Instagram - https://www.instagram.com/atpscience/
Facebook - https://www.facebook.com/atpscience/
Twitter - https://twitter.com/atpscience1

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(375)

Friendly Fire! - Autoimmune Disease | The ATP Projectr 502

Join hosts Nick and Steve on The ATP Project as they dive into the complex world of autoimmunity, where the immune system mistakenly attacks the body. From rheumatoid arthritis to lupus and ankylosing...

15 Jul 202553min

Drivers of Insulin Resistance - More Than Just Diet! | The ATP Project 501

oin hosts Steve and Nick on The ATP Project as they dive into the surprising drivers of insulin resistance beyond diet. From chronic inflammation and stress to sleep disruption and medications, discov...

1 Jul 202549min

Naturopaths Explain SIBO: Causes, Symptoms and Fixes | The ATP Project 499

Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it's becoming increasingly common, and how it...

16 Jun 202543min

Top 5 Nutrition Myths Debunked | The ATP Project 500

Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether you...

3 Jun 202547min

Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498

Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glau...

20 Mai 202546min

Methylation, The MTHFR Gene, And Your Health | The ATP Project 497

Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and...

6 Mai 202551min

The Dark SIde Of Overtraining | The ATP Project 496

Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competition...

29 Apr 202553min

Why Your Health Might Not Be Improving | The ATP Project 495

Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic in...

22 Apr 202559min