Episode 31 - Espresso With LOVE - @1lovepodcast

❤️Not because of Thanksgiving. Not because of Black Friday. Today is going to be an amazing day, because of so many reasons that only you can recognize!... Don't be confused! Listen Up! It’s Episode 1...

23 Nov 201812min

🙃So you took a chance and broke the ice! Now what do you say?! Well if you’re like me, you melt…slowly…awkwardly…obviously. Join myself and Co-Host @paulloduca on another segment of “Pauly’s Perspect...

22 Nov 201829min

🙏🏼To eat or not to eat? That is the question. Not really, you should def be eating every single morning. But let’s be real, if you’re sticking to cereal, you’re just slowly killing yourself. Another...

21 Nov 201816min

🙏🏼The best part about mindfulness is being “aware” of almost everything. The bad part about mindfulness is being “aware” of almost everything. It’s Episode 134!! Wake up beautiful people! We got you...

20 Nov 201828min

☃️As the weather gets colder it only becomes harder to deal with Mondays. So what can you do to make sure you start the week off strong and with a positive mindset?! Well you’re in luck! I’ve got 2 aw...

19 Nov 201810min

🧐It’s our final segment in our 3 part mini series featuring @jennelle_gordon on “The Reality of Sex Trafficking in North America”. We know the problem and this episode we discuss solutions!! It’s Epi...

16 Nov 201826min

🧐How do you deal with stress?! Holiday season is coming up and while we may pretend that it’s the most wonderful time of the year, the materialism infested within our society surely shows otherwise. ...

15 Nov 201827min

🏋🏼‍♂️Ok, you’re ready to make that change and give fitness another try in your life. So where do you start? What programs or exercises do you go after first? What muscle groups to focus on?! It can ...

14 Nov 201816min