Ep242 - Dr. Sara Mednick | The Power of the Downstate
Talks at Google18 Mai 2022

Ep242 - Dr. Sara Mednick | The Power of the Downstate

Dr. Sara Mednick visits Google to discuss her book "The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems." If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of "Upstate" moments that rev up our stress engines, it doesn't have to be this way.

World-renowned sleep researcher Dr. Mednick shows us how we can access the most replenishing and
repairing aspects of sleep by diving into our "Downstate." She shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. "The Power of the Downstate" offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony.

Moderated by Ravit Ortiz.

Visit YouTube.com/TalksatGoogle to watch the video.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(608)

How to Disagree Better | Julia Minson

How to Disagree Better | Julia Minson

Julia Minson is a behavioral scientist and a professor at the Harvard Kennedy School. Her research dives deep into conflict, communication, and how we make decisions. She specializes in the psychology...

16 Jun 33min

Map Men | Jay Foreman & Mark Cooper-Jones

Map Men | Jay Foreman & Mark Cooper-Jones

Jay Foreman and Mark Cooper-Jones, better known as Map Men, are comedians, cartography enthusiasts, YouTube sensations, and educators. With over 100 million views across platforms, they have single-ha...

14 Apr 28min

Broadway's Buena Vista Social Club

Broadway's Buena Vista Social Club

Buena Vista Social Club is a Tony Award-winning Broadway musical. Inspired by true events, the musical brings the Grammy award-winning album to life, recounting the story of the legends who lived it. ...

2 Des 202553min

Dr. Pria Anand | The Mind Electric

Dr. Pria Anand | The Mind Electric

Dr. Pria Anand joins Google to discuss her book, "The Mind Electric: A Neurologist on the Strangeness and Wonder of Our Brains." The book demonstrates the compelling paradox at the heart of neurology;...

4 Nov 202551min

Patrick Mouratoglou | Champion Mindset: Coach Yourself to Win at Life

Patrick Mouratoglou | Champion Mindset: Coach Yourself to Win at Life

Patrick Mouratoglou is one of the world's most famous and respected tennis coaches, coaching players like Serena Williams, Naomi Osaka, and Holger Rune. Under Patrick's guidance, his players have won ...

21 Okt 20251h 3min

The Co-Intelligence Revolution: How Humans and AI Co-Create New Value

The Co-Intelligence Revolution: How Humans and AI Co-Create New Value

A new industrial revolution is here – not one defined by automation and the substitution of human intelligence, but by co-intelligence, where human ingenuity and AI collaborate. Authors Venkat Ramaswa...

5 Aug 20251h 10min

Jeff Probst | Survivor's 20-Year Success Story

Jeff Probst | Survivor's 20-Year Success Story

Jeff Probst, Host and Executive Producer of Emmy Award-winning CBS show Survivor, joins Google for the show's 20th anniversary. He discusses everything from how he got his start with this "crazy socia...

1 Aug 202552min

Bobbi Brown | Beauty Inside & Out

Bobbi Brown | Beauty Inside & Out

Bobbi Brown, beauty industry titan, world-renowned makeup artist, and author, joins Google to discuss her entrepreneurial career and her beauty philosophy: "The secret to beauty is simple: be who you ...

29 Jul 202538min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
rss-pa-konto
pengesnakk
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
finansredaksjonen
utbytte
tid-er-penger-en-podcast-med-peter-warren
lederpodden
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
liberal-halvtime
okonomiamatorene
rss-markedspuls-2