Talks at Google19 Apr 2024

Ep439 - Sara Mednick | Take a Nap! Change Your Life.

Sara Mednick visits Google to discuss her book, "Take a Nap! Change Your Life."

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free.

This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. Sara Mednik's book Take a Nap! details a scientifically-based breakthrough program that shows how we can fight the fatigue epidemic through a custom-designed nap. The book explains the five stages of the sleep cycle, particularly Stage Two, or Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness.

Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimal napping time is, and exactly how long we should try to sleep—even how it's possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.

Originally published in November of 2007.

Visit http://youtube.com/TalksAtGoogle/ to watch the video.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(608)

How to Disagree Better | Julia Minson

Julia Minson is a behavioral scientist and a professor at the Harvard Kennedy School. Her research dives deep into conflict, communication, and how we make decisions. She specializes in the psychology...

16 Jun 33min

Map Men | Jay Foreman & Mark Cooper-Jones

Jay Foreman and Mark Cooper-Jones, better known as Map Men, are comedians, cartography enthusiasts, YouTube sensations, and educators. With over 100 million views across platforms, they have single-ha...

14 Apr 28min

Broadway's Buena Vista Social Club

Buena Vista Social Club is a Tony Award-winning Broadway musical. Inspired by true events, the musical brings the Grammy award-winning album to life, recounting the story of the legends who lived it. ...

2 Des 202553min

Dr. Pria Anand | The Mind Electric

Dr. Pria Anand joins Google to discuss her book, "The Mind Electric: A Neurologist on the Strangeness and Wonder of Our Brains." The book demonstrates the compelling paradox at the heart of neurology;...

4 Nov 202551min

Patrick Mouratoglou | Champion Mindset: Coach Yourself to Win at Life

Patrick Mouratoglou is one of the world's most famous and respected tennis coaches, coaching players like Serena Williams, Naomi Osaka, and Holger Rune. Under Patrick's guidance, his players have won ...

21 Okt 20251h 3min

The Co-Intelligence Revolution: How Humans and AI Co-Create New Value

A new industrial revolution is here – not one defined by automation and the substitution of human intelligence, but by co-intelligence, where human ingenuity and AI collaborate. Authors Venkat Ramaswa...

5 Aug 20251h 10min

Jeff Probst | Survivor's 20-Year Success Story

Jeff Probst, Host and Executive Producer of Emmy Award-winning CBS show Survivor, joins Google for the show's 20th anniversary. He discusses everything from how he got his start with this "crazy socia...

1 Aug 202552min

Bobbi Brown | Beauty Inside & Out

Bobbi Brown, beauty industry titan, world-renowned makeup artist, and author, joins Google to discuss her entrepreneurial career and her beauty philosophy: "The secret to beauty is simple: be who you ...

29 Jul 202538min