For Those Who Feel It All with Dr. Ellen Vora

For Those Who Feel It All with Dr. Ellen Vora

Everywhere you turn, there’s something to worry about. And sometimes that buzzing hum of anxiety is trying to tell us something important—about our body, our heart, our world. In this episode, holistic psychiatrist Dr. Ellen Vora joins Kate to talk about the difference between false anxiety (the kind sparked by sleepless nights or too much caffeine) and true anxiety (the kind that whispers: something isn’t right here). Together, they explore practical ways to tend to our overtaxed nervous systems and how to live with more steadiness and grace in a world that never lets up. Show Notes: The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response by Ellen Vora, MD Join Kate on Substack for essays, blessings, and cultural commentary. Shake it out – Ellen recommends a 90-second shake (yes, really!) as one way to complete the stress cycle. See omnystudio.com/listener for privacy information.

Episoder(283)

So Much Love, So Much to Lose with Catherine Newman

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Naming the Silences with Miriam Toews

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When someone you love is in pain—but can’t say the words out loud—what can you do? Kate speaks with beloved Canadian novelist Miriam Toews (All My Puny Sorrows, Women Talking, A Truce That Is Not Peac...

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Listen Again: Standing in the Gap with Parker Palmer

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How do we stay hopeful in the face of despair and disillusionment—especially when politics threaten to tear us in two? Kate speaks with Parker Palmer, a writer, teacher, and activist. As you’ll hear, ...

17 Okt 202545min

Learning to Be Joyful, Anyway: A Big Announcement

Learning to Be Joyful, Anyway: A Big Announcement

Joy won't cure you, but it will carry you. After surviving a stage-four cancer diagnosis, Kate Bowler knew she was supposed to be grateful. Alive. Blessed. But she still ached—for more connection, mo...

14 Okt 20256min

America’s Caregiving Crisis: A Conversation with Ai-jen Poo

America’s Caregiving Crisis: A Conversation with Ai-jen Poo

What happens when love isn’t enough to hold up a broken system? Ai-jen Poo—award-winning organizer and executive director of the National Domestic Workers Alliance—joins Kate Bowler to talk about car...

30 Sep 202543min

Jen Hatmaker on Divorce, Deconstruction, and Rebuilding from Scratch

Jen Hatmaker on Divorce, Deconstruction, and Rebuilding from Scratch

What happens when the life you were supposed to have… disappears? Jen Hatmaker joins Kate Bowler for a conversation about faith, divorce, and the slow art of healing. After the collapse of her marria...

23 Sep 202545min

Am I Ruining My Kid? A Conversation with Dr. Becky Kennedy

Am I Ruining My Kid? A Conversation with Dr. Becky Kennedy

There are no training manuals for this. Just a child staring up at you with cartoon eyes and an inner monologue that asks: Am I doing this right? Am I ruining them? Kate sits down with Dr. Becky Kenn...

16 Sep 202547min

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