S6 E3: How to Detox With Whole Foods With Anika Christ, RD
"Detox" is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body's natural detoxification systems. Anika Christ, RD, joins us t...
10 Jan 202341min
S6 E2: What Is Self-Care, Really? With Brie Vortherms, MA, LMFT, and Barbara Powell, MA
"Self-care" is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may...
3 Jan 202345min
S6 E1: Why Dynamic Personal Training? With Anna Taylor, CPT
Dynamic Personal Training is Life Time's unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna T...
15 Nov 202222min
S5 E18: Why ARORA? With Renée Main
Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becom...
20 Sep 202215min
S5 E17: 10 Rules for Aging Well With Frank Lipman, MD
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabi...
26 Aug 202242min
S5 E16: Insights From a Life Time Trainer: The Constants For Making Fitness Progress With Jason Stella, CPT
In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he's seen over his 25-plus years in the industry, as well as where he thinks it's headed....
9 Aug 202245min
S5 E15: Why Dance? With Jeimy Bueno Prisby
Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don't need to be a "dan...
2 Aug 202222min
S5 E14: Why Self-Compassion is a Learnable Skill — and One We ALL Need With Kristin Neff, PhD
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares...
26 Jul 202242min
