Battling Migraine Hangovers

This week on the Long Island Tea Podcast, Sharon is BACK—and she’s pushing through a “migraine hangover” after being out sick last week. She and Stacy are catching up on everything they missed and diving into a jam-packed episode filled with local pride, fall festival season, inspiring community members, and celebrity surprises.

They’re spotlighting a Long Island mom who turned her passion project into a powerful family-focused platform, and sharing the incredible story of a young man who turned a devastating setback into motivation to compete—and win—on the bodybuilding stage.

Plus, they’re recapping the major celeb moments happening right here on Long Island and highlighting the best fall events coming up this weekend.

#ShowUsYourLongIslander

This week’s spotlight goes to Lauren, aka @KidsDayOutLI, a Long Island mom whose mission to find fun things to do with her kids turned into one of the region’s most trusted family resources. Now with over 100,000 followers, Lauren regularly works with local businesses (including Discover Long Island) to showcase the best parks, restaurants, and events for families across the Island. Her story is a perfect example of how a side hustle can grow into a full-time dream job—and we’re proud to cheer her on.

Know someone doing something incredible? DM us or email spillthetea@discoverlongisland.com and show us YOUR Long Islander.

#LongIslandLife

Horseshoe crabs, essential to our marine ecosystem, are declining along Long Island’s coast, but new conservation efforts offer hope.

After losing his leg in a shooting accident, 22-year-old Louis Plumitallo of Mount Sinai turned to bodybuilding and is now winning competitions against able-bodied athletes.

NEW BLOG: Visit Port Jefferson

Port Jefferson is the perfect fall destination for shopping, waterfront dining, and local charm—just 50 miles from NYC. Sip $1.99 mimosas at Black Pearl, shop small at The Spice & Tea Exchange, grab a bowl at Slurp Ramen, stroll Harborfront Park, or hop on a sunset Tiki Boat cruise. Explore seasonal events like the Charles Dickens Festival, Sunday Farmers Market, and ice skating at The Rinx, then wrap your day with dinner at Curry Club at SāGhar.

Plan your trip and read the full blog at discoverlongisland.com/blog

The Long Island Fall Festival

Huntington’s Heckscher Park | October 10–13

Live music, food vendors, carnival rides, artisan markets, and family-friendly activities.

Don’t miss the beer and wine tent, Sunday’s meatball-eating contest, magic shows, and the Columbus Day Parade on October 12 at 11 a.m.

Admission is free, ride wristbands available. More at huntingtonchamber.com

#ThisWeekendOnLongIsland

Segment sponsored by East End Getaway – your source for fall fun and events.

Montauk Fall Festival – Oct 11

Don’t miss the famous Clam Chowder Contest starting at 11 a.m.

Westhampton Beach Fall Festival – Sat, Oct 11

Family fun with a petting zoo, Bounce Kingdom, games, food trucks, and live music.

Shinnecock Oyster Festival – Sat, Oct 11

Celebrating Indigenous culture and local oysters with food, music, and community on the Shinnecock Reservation.

Riverhead Country Fair – Sun, Oct 12

Classic fall fair in downtown Riverhead with live entertainment, vendors, and contests.

Plan your East End adventure at EastEndGetaway.com

CONNECT WITH US

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Got a story to share or want to spill some tea? DM us or email spillthetea@discoverlongisland.com

Shop official Long Island merch at shop.discoverlongisland.com

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